tag:blogger.com,1999:blog-68220969849735529122024-03-05T19:56:40.271-08:00Boston Bound BrunetteIt all started with a simple quest to lose a little bit of weight.....now it has become my passion and my solution to being able to eat whatever the hell I want! My ultimate goal is to run the Boston Marathon and remove it from my "Bucket List!"Boston Bound Brunettehttp://www.blogger.com/profile/15617670777384752810noreply@blogger.comBlogger516125tag:blogger.com,1999:blog-6822096984973552912.post-60508365699524287612019-06-18T14:31:00.001-07:002019-06-18T14:31:30.831-07:00Boston Marathon 2019<div style="text-align: center;">
<span style="font-family: Georgia, "Times New Roman", serif;">It looks like this chapter of my running story has come to an end.<span style="color: blue;"><b> I finally ran the Boston Marathon on April 15, 2019.</b></span> It was the best experience of my life and I hope to return to Boston again in the future. </span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">The Boston Marathon is like no other. I can't even begin to explain the hype behind it. Everything from the City of Boston, the people in Boston and the marathon course support is </span><span style="font-family: Georgia, "Times New Roman", serif;">unbelievable</span><span style="font-family: Georgia, "Times New Roman", serif;">! </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">If the Boston Marathon is not on your bucket list you need to add it. It is worth all of the hard work to get there!</span><br />
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b>THANK YOU BOSTON FOR MAKING MY DREAMS A REALITY!</b></span></div>
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Boston Bound Brunettehttp://www.blogger.com/profile/15617670777384752810noreply@blogger.com2tag:blogger.com,1999:blog-6822096984973552912.post-6983709920688732512018-06-13T10:51:00.001-07:002018-06-13T10:55:35.505-07:00Qualifying for the Boston Marathon<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">Well I finally qualified for the Boston Marathon! I qualified at the Revel Mt. Charleston Marathon on April 28, 2018 with a time of 3:39:52. This puts me in a pretty good spot to get into Boston 2019 since I have a buffer of 15 minutes and 8 seconds.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">This was my 12th marathon and although it was not the perfect race, it was definitely a good day. Never in a million years did I think I would run under 3:40. This time around I really worked on believing in myself and staying positive which made such a huge difference.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">Registration for the 2019 Boston Marathon is on September 12, 2018 for me. I can hardly wait to experience my very first Boston Marathon which I will run for the experience. I will not set any goals related to my finish time. I just want to take it all in and enjoy my dream marathon without any pressure. This Brunette is finally Boston Bound!</span></div>
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<b><span style="color: blue; font-family: "georgia" , "times new roman" , serif;">BOSTON 2019 HERE I COME! </span></b></div>
Boston Bound Brunettehttp://www.blogger.com/profile/15617670777384752810noreply@blogger.com1tag:blogger.com,1999:blog-6822096984973552912.post-55805064183981885852016-09-28T10:37:00.000-07:002016-09-28T10:37:22.952-07:00The Rejection Email<div style="text-align: justify;">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;">Well here is the official rejection email. I am so glad the wait is over! The official cutoff time was 2:09. I missed it by almost a minute (57 seconds to be exact) so I wasn't even close. I think I would have felt worse if I would have missed it by a few seconds. I am sure there are some people in that situation.</span></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;">I had my doubts about this from the beginning but I had to give it a try since all of the predictions for the 2017 cutoff were looking at under a minute. The fire has definitely been lit but I am not sure what I am going to do at this point. The good news is that the qualifying standards for 2018 will remain the same and I know I have it in me to run a marathon in under 3:55. I have done it plenty of times. I just have to want it a little bit more.</span></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;">Congratulations to everyone who was accepted into the 2017 Boston Marathon. I respect every one of you and wish you the best! You earned it!</span></span></div>
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<b><span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;">BOSTON MARATHON 2018...I AM COMING FOR YOU!</span></span></b></div>
Boston Bound Brunettehttp://www.blogger.com/profile/15617670777384752810noreply@blogger.com15tag:blogger.com,1999:blog-6822096984973552912.post-23812980761426430662016-09-19T10:51:00.003-07:002016-09-19T10:51:58.411-07:00My Thoughts on the 2017 Boston Marathon<div style="text-align: justify;">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;">Today I submitted my application for the 2017 Boston Marathon with a cushion of only 1:12. I wasn't a bit nervous about getting accepted until I received this email. I was actually on the fence about even submitting an application because I felt (and still do) that the chances of being accepted may not be in my favor.</span></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;">An acceptance email would be a dream come true but if not I will always be proud to say that I ran a <span style="color: blue;">Boston Qualifying time</span>. I want to thank everyone for their support, encouragement and friendship for the past 6 years that I have been running. I have met some pretty amazing people to say the very least. Without these people believing in me, I am not sure if this opportunity would even be here today.</span></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;">I am also so thankful to Chiara who did an amazing job of compiling data, number crunching and race analysis on <a href="http://www.namethatbostonmarathoncutoff.com/">Name That Boston Marathon Cutoff</a>. She kept us all hopeful and even encouraged me to submit this application in spite of being in the (super) squeaker pack.</span></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><span style="color: blue;">Until then, I will keep my fingers crossed and remain as positive as I possibly can! Good Luck to everyone who has been accepted and those who are applying in the next week! </span></span></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><b><span style="color: blue;">Let the Waiting Game Begin!! </span></b> </span></span></div>
Boston Bound Brunettehttp://www.blogger.com/profile/15617670777384752810noreply@blogger.com8tag:blogger.com,1999:blog-6822096984973552912.post-51850199572138507732016-02-10T09:37:00.004-08:002016-02-10T09:37:56.932-08:00My Relationship with Running Lately<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">It has been a long time since I have <span style="font-family: "georgia" , "times new roman" , serif;">hit the <span style="font-family: "georgia" , "times new roman" , serif;">"Pu<span style="font-family: "georgia" , "times new roman" , serif;">bl<span style="font-family: "georgia" , "times new roman" , serif;">ish"<b> </b>butto<span style="font-family: "georgia" , "times new roman" , serif;">n</span></span></span></span></span> on this blog. I post a<span style="font-family: "georgia" , "times new roman" , serif;"> lot on my <span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://www.instagram.com/bostonboundbrunette/">Instagram</a> account and have<span style="font-family: "georgia" , "times new roman" , serif;"> stayed</span> <span style="font-family: "georgia" , "times new roman" , serif;">updated </span><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">and<span style="font-family: "georgia" , "times new roman" , serif;"> in contact</span> with people th<span style="font-family: "georgia" , "times new roman" , serif;">is way. </span></span></span></span></span></span></span>To be 150% honest, running has been really rough for me since I ran the Revel Canyon City Marathon last November. I really didn't want to post a bunch of negative things here<span style="font-family: "georgia" , "times new roman" , serif;"> <span style="font-family: "georgia" , "times new roman" , serif;">s<span style="font-family: "georgia" , "times new roman" , serif;">o I decided to la<span style="font-family: "georgia" , "times new roman" , serif;">y low for a <span style="font-family: "georgia" , "times new roman" , serif;">while.</span></span></span></span></span></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;">I <span style="font-family: "georgia" , "times new roman" , serif;">started working <span style="font-family: "georgia" , "times new roman" , serif;">with</span></span> a run<span style="font-family: "georgia" , "times new roman" , serif;">ning </span>coach and trained well for the Revel Canyon City Marathon. I was dealing with shins splints <span style="font-family: "georgia" , "times new roman" , serif;">going</span> into the race but I was able to get through those on race day. I felt good about the race and then things just really fell apart for me in ways that I never expected. I ran the first half of the race really strong and felt good (8:0<span style="font-family: "georgia" , "times new roman" , serif;">2</span> pace) and then when the hills hit in the second half<span style="font-family: "georgia" , "times new roman" , serif;">.</span> I had the worst cramps in my calves for the remainder of the race a<span style="font-family: "georgia" , "times new roman" , serif;">nd I didn't re<span style="font-family: "georgia" , "times new roman" , serif;">all<span style="font-family: "georgia" , "times new roman" , serif;">y know <span style="font-family: "georgia" , "times new roman" , serif;">what to <span style="font-family: "georgia" , "times new roman" , serif;">do</span></span></span></span></span>. I think I walked and stre<span style="font-family: "georgia" , "times new roman" , serif;">tched </span>more during the second half then I actually ra<span style="font-family: "georgia" , "times new roman" , serif;">n</span>. I had taken salt pills so I wasn't really sure what had gone wrong. I trained on the downhill portion of the course but not so much on the second half so maybe that is what I did wrong. I wanted to quit so badly but I didn't have it in me to do it. I ran the first hal<span style="font-family: "georgia" , "times new roman" , serif;">f </span>with a friend that I met on social media and I am so thankful I found her because she helped me out so much that day. She we<span style="font-family: "georgia" , "times new roman" , serif;">nt ahead of me <span style="font-family: "georgia" , "times new roman" , serif;">a<span style="font-family: "georgia" , "times new roman" , serif;">t some point </span>and then <span style="font-family: "georgia" , "times new roman" , serif;">I found her again <span style="font-family: "georgia" , "times new roman" , serif;">durin<span style="font-family: "georgia" , "times new roman" , serif;">g the las<span style="font-family: "georgia" , "times new roman" , serif;">t t<span style="font-family: "georgia" , "times new roman" , serif;">wo miles of the race and </span></span></span></span></span></span>we </span>finished together.</span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;">I am not sure how I finished that race in under fours hours (3:58:16) but somehow I did. </span><span style="font-family: "georgia" , "times new roman" , serif;">It was pretty sad and it really affected me mentally. So many doubts about myself and my ability to run <span style="font-family: "georgia" , "times new roman" , serif;">crep<span style="font-family: "georgia" , "times new roman" , serif;">t</span></span> into my mind and it has been hard to get passed these thoughts.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">I was kind of afraid to run because I wasn't really sure what to expect moving forward so I took it easy for the remainder of November and December.</span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;">Then my stepdad lost his battle with cancer<span style="font-family: "georgia" , "times new roman" , serif;"> </span>right before Christmas and that made things even worse. My family was really affected by his death so it was hard to stay focuse<span style="font-family: "georgia" , "times new roman" , serif;">d.</span> </span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">I even skipped my first race of the year in January because I just wasn't feeling it. I didn't have much desire to run <span style="font-family: "georgia" , "times new roman" , serif;">s</span>o I started riding my bike. I hooked it up on my bike trainer and that is what I started to do. It has been a good thing. I am sticking with it and it is a great form of cross-training for me. My bike is set up in the loft now in front of the TV and I don't have any excuses not to do something because I can hop on my bike at any time. <span style="font-family: "georgia" , "times new roman" , serif;">I a<span style="font-family: "georgia" , "times new roman" , serif;">ctuall<span style="font-family: "georgia" , "times new roman" , serif;">y e<span style="font-family: "georgia" , "times new roman" , serif;">nj<span style="font-family: "georgia" , "times new roman" , serif;">oy it and<span style="font-family: "georgia" , "times new roman" , serif;"> I might even <span style="font-family: "georgia" , "times new roman" , serif;">consi<span style="font-family: "georgia" , "times new roman" , serif;">der<span style="font-family: "georgia" , "times new roman" , serif;"> </span>a triathlon in the future.</span></span></span></span></span></span></span></span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">When I ran, I ran just to run. I kept all of my runs in the single digits and didn't put <span style="font-family: "georgia" , "times new roman" , serif;">any</span> pressure on myself. I didn't worry about pace or mileage and that might have started the healing process for me. Running is a very mental thing for me so when <span style="font-family: "georgia" , "times new roman" , serif;">my</span> mind is not in the right place it really affects <span style="font-family: "georgia" , "times new roman" , serif;">me</span>. I think I am still in "run without goals" mode <span style="font-family: "georgia" , "times new roman" , serif;">but</span> I am hoping that I start feeling like myself again really soon. </span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;">I also started running with a group out of my local Fleet Feet running store. I have met a lot of <span style="font-family: "georgia" , "times new roman" , serif;">new</span> people<span style="font-family: "georgia" , "times new roman" , serif;"> </span>and I also spent more time running with people that I already know. </span><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">I was also able to <span style="font-family: "georgia" , "times new roman" , serif;">p</span>ut some faces with names of people that I just knew from social media. It has been a really good thing. </span>Unfortunat<span style="font-family: "georgia" , "times new roman" , serif;">e<span style="font-family: "georgia" , "times new roman" , serif;">ly we l<span style="font-family: "georgia" , "times new roman" , serif;">ost Rud<span style="font-family: "georgia" , "times new roman" , serif;">y from our group during one of our runs <span style="font-family: "georgia" , "times new roman" , serif;">which was very sad. <span style="font-family: "georgia" , "times new roman" , serif;">Count your <span style="font-family: "georgia" , "times new roman" , serif;">blessi<span style="font-family: "georgia" , "times new roman" , serif;">ngs. You never know when <span style="font-family: "georgia" , "times new roman" , serif;">you will l<span style="font-family: "georgia" , "times new roman" , serif;">ose the ones your love.</span> </span></span></span></span></span></span></span></span></span></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;">Even though I skipped my first race of the year, things really did take a turn for the better in January. I went back to my running club and ran with them when I could. I <span style="font-family: "georgia" , "times new roman" , serif;">was</span> also <span style="font-family: "georgia" , "times new roman" , serif;">invited</span> to join a Ragnar So Cal team in April so that kind of gave me something to look forward to and stay in shape for. </span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;">I finally started to get back into the longer runs in January but stayed away from signing up for any races. I am glad I did that because it <span style="font-family: "georgia" , "times new roman" , serif;">kept</span> the pressure off of me <span style="font-family: "georgia" , "times new roman" , serif;">pl<span style="font-family: "georgia" , "times new roman" , serif;">us </span></span>I don't like the feeling of not running a race that you paid for even if it is for a good reason.</span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;">So here I am in the beginning of a new month. I should be starting to train for my 9th marathon that I supposed to be running in May. <span style="font-family: "georgia" , "times new roman" , serif;">I love this course but</span> I am still doubting myself and what might happen to me during the race. I am still working <span style="font-family: "georgia" , "times new roman" , serif;">on convin<span style="font-family: "georgia" , "times new roman" , serif;">c<span style="font-family: "georgia" , "times new roman" , serif;">ing m<span style="font-family: "georgia" , "times new roman" , serif;">yself that I <span style="font-family: "georgia" , "times new roman" , serif;">am physically ca<span style="font-family: "georgia" , "times new roman" , serif;">pable of running a </span>ma<span style="font-family: "georgia" , "times new roman" , serif;">rath<span style="font-family: "georgia" , "times new roman" , serif;">on<span style="font-family: "georgia" , "times new roman" , serif;">.</span></span></span></span></span></span></span></span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">I guess you can say that <span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">through</span> all of this<span style="font-family: "georgia" , "times new roman" , serif;">, </span></span>a lot of good things came out this for me. I am hoping that things continue to <span style="font-family: "georgia" , "times new roman" , serif;">improve</span>. I even ran a half marathon <span style="font-family: "georgia" , "times new roman" , serif;">on S<span style="font-family: "georgia" , "times new roman" , serif;">uper Bowl</span></span> Sunday and even though I didn't race it<span style="font-family: "georgia" , "times new roman" , serif;">, </span>I feel like I had a good run. I even set a small course PR without pushing myself. It was a <span style="font-family: "georgia" , "times new roman" , serif;">step in the right <span style="font-family: "georgia" , "times new roman" , serif;">directi<span style="font-family: "georgia" , "times new roman" , serif;">on</span></span> for me.</span> I kind of needed <span style="font-family: "georgia" , "times new roman" , serif;">a <span style="font-family: "georgia" , "times new roman" , serif;">sign that <span style="font-family: "georgia" , "times new roman" , serif;">I can still <span style="font-family: "georgia" , "times new roman" , serif;">do<span style="font-family: "georgia" , "times new roman" , serif;"> thi<span style="font-family: "georgia" , "times new roman" , serif;">s <span style="font-family: "georgia" , "times new roman" , serif;">running th<span style="font-family: "georgia" , "times new roman" , serif;">ing<span style="font-family: "georgia" , "times new roman" , serif;"> <span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">without</span> failing.</span></span></span></span></span></span></span></span></span></span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">I hope to be back soon and regain the love that I <span style="font-family: "georgia" , "times new roman" , serif;">found for <span style="font-family: "georgia" , "times new roman" , serif;">running five </span></span>years ago<span style="font-family: "georgia" , "times new roman" , serif;">. </span>I know it will happ<span style="font-family: "georgia" , "times new roman" , serif;">en. I just <span style="font-family: "georgia" , "times new roman" , serif;">have to believe in mys<span style="font-family: "georgia" , "times new roman" , serif;">elf<span style="font-family: "georgia" , "times new roman" , serif;">!</span></span></span></span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">So there you hav<span style="font-family: "georgia" , "times new roman" , serif;">e it. <span style="font-family: "georgia" , "times new roman" , serif;">Other than this stuff, life is good. I can<span style="font-family: "georgia" , "times new roman" , serif;">'</span>t really <span style="font-family: "georgia" , "times new roman" , serif;">complai<span style="font-family: "georgia" , "times new roman" , serif;">n. <span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">I bel<span style="font-family: "georgia" , "times new roman" , serif;">ie<span style="font-family: "georgia" , "times new roman" , serif;">ve t<span style="font-family: "georgia" , "times new roman" , serif;">hat good things always come <span style="font-family: "georgia" , "times new roman" , serif;">out of <span style="font-family: "georgia" , "times new roman" , serif;">something<span style="font-family: "georgia" , "times new roman" , serif;"> <span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">negative</span>. </span>Th<span style="font-family: "georgia" , "times new roman" , serif;">r<span style="font-family: "georgia" , "times new roman" , serif;">ough this running slump<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">, a lot of po<span style="font-family: "georgia" , "times new roman" , serif;">sit<span style="font-family: "georgia" , "times new roman" , serif;">ive things have emerged and I am looking fo<span style="font-family: "georgia" , "times new roman" , serif;">rward to <span style="font-family: "georgia" , "times new roman" , serif;">making 2016 a come<span style="font-family: "georgia" , "times new roman" , serif;">back year <span style="font-family: "georgia" , "times new roman" , serif;">for me! Thank you <span style="font-family: "georgia" , "times new roman" , serif;">t<span style="font-family: "georgia" , "times new roman" , serif;">o<span style="font-family: "georgia" , "times new roman" , serif;"> everyone for all of your suppo<span style="font-family: "georgia" , "times new roman" , serif;">rt<span style="font-family: "georgia" , "times new roman" , serif;">!</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
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<b><span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;">QUESTION:</span></span></b></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><b>HOW DO YOU PULL YOURSELF OUT OF A RUNNING SLUMP AND BACK IN THE RIGHT DIRECTION?</b> </span></span></div>
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Boston Bound Brunettehttp://www.blogger.com/profile/15617670777384752810noreply@blogger.com8tag:blogger.com,1999:blog-6822096984973552912.post-33450797972734889062015-09-20T20:06:00.005-07:002015-10-06T17:11:59.527-07:00Training Update: Week 14 (September 14-September 20)<div style="text-align: justify;">
<span style="font-family: Georgia, Times New Roman, serif;">This week was a tough one and all of my runs seemed harder than they should have been. I felt very fatigued after the Ventura Half Marathon last Sunday and did not have much energy at all this week. My IT bands were sore for a few days which was very odd. I have never experienced that before especially after a race that I did not give 100%. I did not even make it to the gym all week and did all of my strength training at home. I tried to stay positive and thankfully things came together at the end of the week.</span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Here is a recap of Week Fourteen:</b></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Monday</b>: Strength Training: I have all of the tools that I need at home so when I don't feel like driving to the gym I have no excuse!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicENHCKKnYvWVEI-QMDtRxMGB8JNCK7bXg70XxxcvAk_yJkmzlc8fYAY5OkL6ya6gNfxLEhruAd1SiJ8rcfSOHcQxYnDiFP6wstUlwek2QyO9rG7F37a62gneHO4osDqXAZW-6plEDv8s/s1600/Week+14+Strength+One.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicENHCKKnYvWVEI-QMDtRxMGB8JNCK7bXg70XxxcvAk_yJkmzlc8fYAY5OkL6ya6gNfxLEhruAd1SiJ8rcfSOHcQxYnDiFP6wstUlwek2QyO9rG7F37a62gneHO4osDqXAZW-6plEDv8s/s320/Week+14+Strength+One.jpg" width="320" /></a></div>
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<b style="font-family: Georgia, 'Times New Roman', serif;">Tuesday</b><span style="font-family: Georgia, 'Times New Roman', serif;">: 3.25 Miles with 30 second pickups: Thankfully this was a short run because I was just not feeling it. I fought through it and got it done.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdXCDxyvByaoowyLE1qIEyDEupvuW2xfbyL9Pxk-ZOALWxNHDQYx3CIG9x199_r5tgAEdelAw7T3CNsFTVTz9kTiZg_O3yMdAJxskKFrRd10mFobz_xW0fLDNG5INXf3Ke40H_GyipjxM/s1600/Week+14+Pick+Ups.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdXCDxyvByaoowyLE1qIEyDEupvuW2xfbyL9Pxk-ZOALWxNHDQYx3CIG9x199_r5tgAEdelAw7T3CNsFTVTz9kTiZg_O3yMdAJxskKFrRd10mFobz_xW0fLDNG5INXf3Ke40H_GyipjxM/s320/Week+14+Pick+Ups.jpg" width="320" /></a></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Wednesday</b>: Strength Training: I did not make it to the gym again and did my strength training at home.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4OA4xVwI01Jqb1kd-X2mPT3U3SddttKpX3iuxJDwECVNz2IFPZlDAzD2TOiN_jJtZ7Hnv9VguseLXam7i_w-r4uZ-qEfmicphqCxyd4WCX_cuBy5YrDcqkYkciyimuGgyt_iADwEfCA0/s1600/Week+Fourteen+Strength+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4OA4xVwI01Jqb1kd-X2mPT3U3SddttKpX3iuxJDwECVNz2IFPZlDAzD2TOiN_jJtZ7Hnv9VguseLXam7i_w-r4uZ-qEfmicphqCxyd4WCX_cuBy5YrDcqkYkciyimuGgyt_iADwEfCA0/s320/Week+Fourteen+Strength+2.jpg" width="320" /></a></div>
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<b style="font-family: Georgia, 'Times New Roman', serif;">Thursday: </b><span style="font-family: Georgia, 'Times New Roman', serif;">6</span><span style="font-family: Georgia, 'Times New Roman', serif;">.23 Miles: This was my toughest run of the week. I had the day off so I went to the track early and had the toughest time hitting my goal paces. I stopped a few times because I was so frustrated. I finally pulled it together and finished it because quitting was not an option.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUouHz9odVIYi4Y0b5cMh8uRh8zBCd0UzJJFSATRaYrBmPYdik-A2SOFg6oAjARgSA4WIKokkG92nBdgvw8Oi1exNSWHzjN9QNoiV7YlIO3a7qNuFnC53YONQ4a4P3QR6i-XxRBX5DxfQ/s1600/Week+14+Track.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUouHz9odVIYi4Y0b5cMh8uRh8zBCd0UzJJFSATRaYrBmPYdik-A2SOFg6oAjARgSA4WIKokkG92nBdgvw8Oi1exNSWHzjN9QNoiV7YlIO3a7qNuFnC53YONQ4a4P3QR6i-XxRBX5DxfQ/s320/Week+14+Track.jpg" width="251" /></a></div>
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<b style="font-family: Georgia, 'Times New Roman', serif;">Friday</b><span style="font-family: Georgia, 'Times New Roman', serif;">: </span><i style="font-family: Georgia, 'Times New Roman', serif; font-weight: bold;">REST DAY:</i><span style="font-family: Georgia, 'Times New Roman', serif;"> I really needed this day off. I felt like my body needed a day to recover and get back on track.</span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Saturday</b>: 17.25 Miles: After having such a bad week, the negative thoughts were already stuck in my mind. I also knew it was going to be a hot day so that was not helping my negative thoughts. I started while it was still dark out and finished before the heat set in. This run turned out better than expected and the last three miles were the fastest. I needed that!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMWgEfsQ2MaBVfccEwCE8pafIvGkA6XetpowlWNel1SS0zxHfNwWtEQTN0uGu9dLCzyhm_Q-zvw-gLVz1eM1B92gO3yszMDBkAL_2TbACaoSu5_yesUYf5XJfk3hCifvW83YvD165UOgE/s1600/Week+14+Long+Run.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMWgEfsQ2MaBVfccEwCE8pafIvGkA6XetpowlWNel1SS0zxHfNwWtEQTN0uGu9dLCzyhm_Q-zvw-gLVz1eM1B92gO3yszMDBkAL_2TbACaoSu5_yesUYf5XJfk3hCifvW83YvD165UOgE/s320/Week+14+Long+Run.jpg" width="320" /></a></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Sunday</b>: </span><span style="font-family: Georgia, 'Times New Roman', serif;"> </span><i style="font-family: Georgia, 'Times New Roman', serif; font-weight: bold;">REST DAY: </i><span style="font-family: Georgia, 'Times New Roman', serif;">Definitely needed this day to relax and that is what I did. We went to the beach and enjoyed the day. I also worked on my compression sock tan which is much needed. I know..it's pretty bad! I am working on it.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXxZHeiMl4ltcxGZ6D3BPJgumzUKiqIz8spY2Jydl8fiuVLJmhrOPq7FT4ZaL7qRUke9UCmitG6KgMw8ovXYESVOhjiEK3BogZ63DFeaOb2tuXn5KVfBi7V3O_d9CqfI20JO0ESh5g2VU/s1600/Sept+20+HB.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXxZHeiMl4ltcxGZ6D3BPJgumzUKiqIz8spY2Jydl8fiuVLJmhrOPq7FT4ZaL7qRUke9UCmitG6KgMw8ovXYESVOhjiEK3BogZ63DFeaOb2tuXn5KVfBi7V3O_d9CqfI20JO0ESh5g2VU/s320/Sept+20+HB.jpg" width="256" /></a></div>
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<b style="font-family: Georgia, 'Times New Roman', serif;">TOTAL MILES</b><span style="font-family: Georgia, 'Times New Roman', serif;">: <b>26.73<span style="font-family: Georgia, 'Times New Roman', serif;"></span></b></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><b>2015 MILES</b>: <b>941</b></span></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">This week I really need to focus on getting my mind back in the game. Thankfully it is a easier week and my long run is only ten miles at marathon goal pace. I think I can handle that but if the heat would let up that would make it that much better.</span></div>
Boston Bound Brunettehttp://www.blogger.com/profile/15617670777384752810noreply@blogger.com3tag:blogger.com,1999:blog-6822096984973552912.post-3695978178762680382015-09-01T17:47:00.001-07:002015-09-14T10:56:46.190-07:00Training Update: Week Eleven (August 24-30)<div style="text-align: justify;">
<span style="font-family: Georgia, Times New Roman, serif;">Another week of pain free running in the books! I have been trying something different this week that I wanted to share. I have been setting up all of my runs in Garmin Connect and then transferring them to my Garmin 620 because it really helps me hit my target paces and I don't have to keep staring at my watch. I seem to do much better with the help of Garmin beeping and screaming at me when I am running too fast or too slow. It also stops me from throwing in the towel and just going for a run versus finishing the planned workout!</span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Here is a recap of Week Eleven:</b></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Monday</b>: Strength Training: I love squats..they are my favorite!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7LE7wXHYUaGoRkO0ykfS_-0XoKSNJNeye3AWcdLh9bQse6ihh82vkuYo2SgRmgxnBAY3HxbiFlpAZSxH9t43J09COKqDc8qAKdXVAMDecWPZp6R16zuYcpUEaRdm2N550EdaMfl9kUKI/s1600/Week+Eleven-Strength+Training1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7LE7wXHYUaGoRkO0ykfS_-0XoKSNJNeye3AWcdLh9bQse6ihh82vkuYo2SgRmgxnBAY3HxbiFlpAZSxH9t43J09COKqDc8qAKdXVAMDecWPZp6R16zuYcpUEaRdm2N550EdaMfl9kUKI/s320/Week+Eleven-Strength+Training1.jpg" width="320" /></a></div>
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<b style="font-family: Georgia, 'Times New Roman', serif;">Tuesday</b><span style="font-family: Georgia, 'Times New Roman', serif;">: 5.5 Mile Threshold Run: I went to the track at my regular time but noticed that it is starting to get dark a little earlier. I try to get there as late as possible to avoid the heat so a break from the heat is much needed if I am going to have to start getting there a little earlier.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPA1hVOsMZ2lv7qdK3XzdjdJGWCjtCj8bFkBVmI_D9sl0Tg6sqBJkLb2JuDctyyCKbc4HzrDt7IcZwewEAw1MPqgzmPefWDZS7SaGrhfrYCV3i2R6HWKCg7x8XqX0HXV67fEEnVKLV5ic/s1600/Week+Eleven-Threshold+Run.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPA1hVOsMZ2lv7qdK3XzdjdJGWCjtCj8bFkBVmI_D9sl0Tg6sqBJkLb2JuDctyyCKbc4HzrDt7IcZwewEAw1MPqgzmPefWDZS7SaGrhfrYCV3i2R6HWKCg7x8XqX0HXV67fEEnVKLV5ic/s320/Week+Eleven-Threshold+Run.jpg" width="320" /></a></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Wednesday</b>: Muscle Imbalance Strength Training: Buster kept me company while I squatted my life away. I am getting better with the Bosu Ball so I am excited to see some progress here.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9fX6PSfTysI5kBFuepEh9l42FbwKEgpM1J2lfsjj8AysP2v3EvkL5HMiEw8JGS0rNZt0D0pXFV8Cq_86aHr48zD8vU4rSvJGDKSxnNfqRi2iBjvySbAB8w4u7o3EdJ91BScmW35zuIqw/s1600/Week+Eleven-Bosu+Ball.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9fX6PSfTysI5kBFuepEh9l42FbwKEgpM1J2lfsjj8AysP2v3EvkL5HMiEw8JGS0rNZt0D0pXFV8Cq_86aHr48zD8vU4rSvJGDKSxnNfqRi2iBjvySbAB8w4u7o3EdJ91BScmW35zuIqw/s320/Week+Eleven-Bosu+Ball.jpg" width="320" /></a></div>
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<b style="font-family: Georgia, 'Times New Roman', serif;">Thursday: </b><span style="font-family: Georgia, 'Times New Roman', serif;">4.35 Miles: I took this run to the track because I didn't feel like dealing with all of the traffic lights and extra stops. My runs seems to go a lot better without all of the unnecessary stops.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhChjWprOsLXoCOsMgU1aQpOc-9MajYfvf337cVZjep9lvyGwbXvRBIGsGiDmFop10e1WArFzFzyMf8ikfceDLSnk8msbmmzZQZZeFppnmHyVjZq3RpxzXCPlK5szR111SKYqL-yp0EF80/s1600/Week+Eleven-Skill+Run.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhChjWprOsLXoCOsMgU1aQpOc-9MajYfvf337cVZjep9lvyGwbXvRBIGsGiDmFop10e1WArFzFzyMf8ikfceDLSnk8msbmmzZQZZeFppnmHyVjZq3RpxzXCPlK5szR111SKYqL-yp0EF80/s320/Week+Eleven-Skill+Run.jpg" width="320" /></a></div>
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<b style="font-family: Georgia, 'Times New Roman', serif;">Friday</b><span style="font-family: Georgia, 'Times New Roman', serif;">: </span><i style="font-family: Georgia, 'Times New Roman', serif; font-weight: bold;">REST DAY:</i><span style="font-family: Georgia, 'Times New Roman', serif;"> This was a working Friday for me so it was nice to come home from work to relax and prepare for my long run in the morning.</span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Saturday</b>: 20.15 Miles: This was a tough one because of the heat. The last three miles were really ugly and I took way too many breaks! It started out great but at the temperature rose I wasn't feeling so great. I have not been feeling too positive about my long runs lately.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6yb3obc1jlva7ZHOXVhf3tDXYpz0M7harOO_bjoYac-NhHfy5Vpj1Iy9a1HPLrZ91LjAYdPlUfABu2IKibouwOY_uQLqDY61pSfEb_RlQh7TuVRuqGJ92lkyJADgqQlWsYtDzJvjnjKY/s1600/Week+11-+Long+Run.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6yb3obc1jlva7ZHOXVhf3tDXYpz0M7harOO_bjoYac-NhHfy5Vpj1Iy9a1HPLrZ91LjAYdPlUfABu2IKibouwOY_uQLqDY61pSfEb_RlQh7TuVRuqGJ92lkyJADgqQlWsYtDzJvjnjKY/s320/Week+11-+Long+Run.jpg" width="320" /></a></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Sunday</b>: Strength Training: My legs were feeling great after my 20 mile run so I decided to go ahead with my strength training. I was finally able to handle some 45's on the leg press so I was pretty happy about that! </span><br />
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<b style="font-family: Georgia, 'Times New Roman', serif;">TOTAL MILES</b><span style="font-family: Georgia, 'Times New Roman', serif;">:<b><span style="font-family: Georgia, 'Times New Roman', serif;"> 30</span></b></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><b>2015 MILES</b>: <b>865</b></span></span></span>Boston Bound Brunettehttp://www.blogger.com/profile/15617670777384752810noreply@blogger.com3tag:blogger.com,1999:blog-6822096984973552912.post-45285752319255858822015-08-27T06:38:00.001-07:002015-08-27T06:41:21.289-07:00Training Update: Week 10 (August 17-August 23)<div style="text-align: justify;">
<span style="font-family: Georgia, "Times New Roman", serif;">The heat has been so horrible for the past few weeks but the positive thing is that I have not had any hip pain for ten weeks! That is truly a blessing and when I think about that, the heat really doesn't bother me anymore. </span><span style="font-family: Georgia, "Times New Roman", serif;">There is always something to be thankful for and life is so much better when we try to see the good in everything. </span><span style="font-family: Georgia, "Times New Roman", serif;"><b> </b></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Here is a recap of Week Ten:</b></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Monday</b>: Strength Training: My day started out with Jury Duty. I seriously don't think I would be good on a jury so I spent most of the day praying that I would be excused and I finally was!</span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;">I wore my Mountains 2 Beach shirt to celebrate the fact that I just signed up to run the marathon again in 2016. I love this race. If I ever BQ, I would love for it to happen on this course because I love it that much.</span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Tuesday</b>: 6 Miles: Speedwork: This one did not seem too bad until it ended with two miles at tempo pace instead of a nice and easy cool down. I wasn't sure if I would be able to do it but somehow I did.</span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Wednesday</b>: Muscle Imbalance Strength Training: I felt a little better on the Bosu ball this week. I was sore from all of the body squats so I guess it is working!</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;"><b>Thursday: </b>7 Miles@8:21: This was a really tough day for me because I could not sleep. I ended up getting three hours of sleep and then going to an all day training for work. I could barely stay awake and had already decided to put my run off until the next day. Once I got home and rested for a couple of hours I decided to go to the gym and run on the treadmill. I haven't done any of my runs on a treadmill unless my coach actually tells me to so it was a good change. I did take two breaks because my IT band started hurting a little bit and I had to stretch it out.</span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Friday</b>: <i style="font-weight: bold;">REST DAY:</i> It is always nice when my Off-Friday and Rest Day fall on the same day. I slept in until 7:30 am, spent some quality time with the furkids and ran some errands.</span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Saturday</b>: 15 Miles: The weather was perfect but my energy level was low. I am getting so used to slowing these long runs down that when I have to run at endurance pace it seems hard. That is the only thing that scares me about running my long runs at a much slower pace.</span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Sunday</b>: Strength Training: I didn't feel like driving to the gym so I decided to get my sweat on at home with my Bosu Ball and other tools that I have at home.</span><br />
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<b style="font-family: Georgia, 'Times New Roman', serif;">TOTAL MILES</b><span style="font-family: Georgia, 'Times New Roman', serif;">:<b><span style="font-family: Georgia, 'Times New Roman', serif;"> 28</span></b></span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><b>2015 MILES</b>: <b>835</b></span></span></span>Boston Bound Brunettehttp://www.blogger.com/profile/15617670777384752810noreply@blogger.com2tag:blogger.com,1999:blog-6822096984973552912.post-67144485860860928562015-08-17T08:52:00.004-07:002015-08-21T14:14:09.528-07:00Training Recap: Week Nine: (August 10-August 16)<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: Georgia, "Times New Roman", serif;">Marathon training in the heat is no joke! We experienced some record setting temperatures in Southern California this week and it was a tough week. Things are cooling down this week so I am looking forward to my runs being a bit more tolerable.</span></span></div>
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<span style="font-size: small;"><span style="font-family: Georgia, "Times New Roman", serif;"> </span></span><span style="font-family: Georgia, "Times New Roman", serif;"><b>Here is a recap of Week Nine:</b></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Monday</b>: Strength Training: Today we celebrated my Grandma's 88th birthday. We took her a delicious cake from <a href="http://www.nothingbundtcakes.com/">Nothing Bundt Cake</a>s and spent some time with her. She was happy and we talked and laughed a lot. After eating all of that cake, I somehow went home and forced myself to do 30 minutes of strength training.</span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Tuesday</b>: 3.73 Miles: Speedwork: This was a short workout but there were no breaks between the intervals so it was still a tough one for me. I hit a couple of new records on my Garmin 620 so I was excited about that!</span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Wednesday</b>: </span><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"> Strength Training: After my usual st<span style="font-family: Georgia, 'Times New Roman', serif;">ren<span style="font-family: Georgia, 'Times New Roman', serif;">g<span style="font-family: Georgia, 'Times New Roman', serif;">th trainin<span style="font-family: Georgia, 'Times New Roman', serif;">g r<span style="font-family: Georgia, 'Times New Roman', serif;">outine at the <span style="font-family: Georgia, 'Times New Roman', serif;">gym, </span></span></span></span></span></span>I decided t<span style="font-family: Georgia, 'Times New Roman', serif;">o </span>tr<span style="font-family: Georgia, 'Times New Roman', serif;">y</span> the <span style="font-family: Georgia, 'Times New Roman', serif;">Bosu <span style="font-family: Georgia, 'Times New Roman', serif;">ball for the f<span style="font-family: Georgia, 'Times New Roman', serif;">irst time. <span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;">I have <span style="font-family: Georgia, 'Times New Roman', serif;">c<span style="font-family: Georgia, 'Times New Roman', serif;">o<span style="font-family: Georgia, 'Times New Roman', serif;">ncluded that I </span></span></span>need to wo<span style="font-family: Georgia, 'Times New Roman', serif;">rk at this one a little bit more. <span style="font-family: Georgia, 'Times New Roman', serif;">You use <span style="font-family: Georgia, 'Times New Roman', serif;">so many differen<span style="font-family: Georgia, 'Times New Roman', serif;">t mu<span style="font-family: Georgia, 'Times New Roman', serif;">scles to maintain your bala<span style="font-family: Georgia, 'Times New Roman', serif;">nce so it is great for your cor<span style="font-family: Georgia, 'Times New Roman', serif;">e but <span style="font-family: Georgia, 'Times New Roman', serif;">takes some practice.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDwi5MaaOQQzndZhF9V3P76x5hue1e55O1yD61fTqsAkPBVhJakAudiXd39VkSgSAUP00BVc7TTHo7yw4IaPx3Odx_vN4URVHmObaosxRY56QjYQdV8yUy4cLpCkCLiyuSEJEwDbQW9TA/s1600/Bosu+Ball+Gym.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDwi5MaaOQQzndZhF9V3P76x5hue1e55O1yD61fTqsAkPBVhJakAudiXd39VkSgSAUP00BVc7TTHo7yw4IaPx3Odx_vN4URVHmObaosxRY56QjYQdV8yUy4cLpCkCLiyuSEJEwDbQW9TA/s400/Bosu+Ball+Gym.jpg" width="300" /></a></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, "Times New Roman", serif;"><b>Thursday: </b>3.25 Miles: Skilled Run: I was really thankful that I had just a few miles because it was still 90 degrees at almost 8:00 p.m. </span></span></span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Friday</b>: Strength Training: Muscle Imbalance: I invested in a Bosu Ball so that I can get some more practice and have the option of doing this workout at home. I was supposed to run a mile before this workout but I skipped that part of it. I made up for it by adding a few extras into the workout. </span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Saturday</b>:
18.1 Miles: I really wanted to run this one with my running club but they started at 8am and it was going to be in the 80's when they started so I decided to get up early and tackle it on my own. By the time I was finished, it was 88 degrees out and I was feeling it. I saved myself by running with a Chill Towel around my neck and keeping my head wet.</span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Sunday</b>:<i><b>REST DAY:</b></i> We had another birthday party for my Grandma. My mom and dad also came over to celebrate with us and we had a lot of fun. My parents are divorced so it is not often that I get to be in the same room with both of them.</span><br />
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<b style="font-family: Georgia, 'Times New Roman', serif;">TOTAL MILES</b><span style="font-family: Georgia, 'Times New Roman', serif;">:<b><span style="font-family: Georgia, 'Times New Roman', serif;"> 25.08</span></b></span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><b>2015 MILES</b>: <b>807 </b></span> </span></span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;">This week is <span style="font-family: Georgia, 'Times New Roman', serif;">kind of a cut back<span style="font-family: Georgia, 'Times New Roman', serif;"> week for my long run but I <span style="font-family: Georgia, 'Times New Roman', serif;">have two <span style="font-family: Georgia, 'Times New Roman', serif;">tough runs this <span style="font-family: Georgia, 'Times New Roman', serif;">wee<span style="font-family: Georgia, 'Times New Roman', serif;">k in <span style="font-family: Georgia, 'Times New Roman', serif;">the form of <span style="font-family: Georgia, 'Times New Roman', serif;">speedwor<span style="font-family: Georgia, 'Times New Roman', serif;">k and a temp<span style="font-family: Georgia, 'Times New Roman', serif;">o ru<span style="font-family: Georgia, 'Times New Roman', serif;">n. T<span style="font-family: Georgia, 'Times New Roman', serif;">hank God the weather is going to give us a break <span style="font-family: Georgia, 'Times New Roman', serif;">from the triple digi<span style="font-family: Georgia, 'Times New Roman', serif;">ts this we<span style="font-family: Georgia, 'Times New Roman', serif;">ek. I really need a little brea<span style="font-family: Georgia, 'Times New Roman', serif;">k!</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
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</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><img alt="" height="242" 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" 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Boston Bound Brunettehttp://www.blogger.com/profile/15617670777384752810noreply@blogger.com4tag:blogger.com,1999:blog-6822096984973552912.post-57247742260832313532015-08-11T13:41:00.001-07:002015-08-11T13:41:08.950-07:00Training Recap: Week Eight: (August 3-August 9)<div style="text-align: justify;">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;">The weather was so much better this week especially for my long run on Saturday. It was overcast the entire time and then the sun started to come out from behind the clouds right as we were finishing up. This week the heat will be back so I have to get my mind ready for it. </span></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><br />I set a goal this year to run 1400 miles and I have just passed the halfway point with 782 miles. I am slightly behind my goal but I have 5 months let in the year to get there. I am also looking forward to getting my 1000 mile pin from my running club really soon. I know I can reach this goal since I am sooo close.</span></span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Here is a recap of Week Eight:</b></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Monday</b>: Strength Training: The gym is so crowded on Monday's so this is my least favorite workout of the week since it takes forever to get your workout done.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz5csbXox-Hu2gN3i9JyzJnEy5SlNck4YAiajuH8tDlj_qV0Cs0mG0i8C6Te1VYd-fK8s88VAGmYk990_vnWB9D3Mc8ntk8C-BOToGW-k6SBf4rpLCUSSTXKezb5uz7s71KB497HRBBdM/s1600/Week+8+Strength.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz5csbXox-Hu2gN3i9JyzJnEy5SlNck4YAiajuH8tDlj_qV0Cs0mG0i8C6Te1VYd-fK8s88VAGmYk990_vnWB9D3Mc8ntk8C-BOToGW-k6SBf4rpLCUSSTXKezb5uz7s71KB497HRBBdM/s640/Week+8+Strength.jpg" width="360" /></a></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Tuesday</b>:4.34 Miles</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_7J73Sr8WTrA3vwzqecT2iFaAwe48Iw3m5D7dbs3wO8hh83V9FMBTEGvMyT5TrgsVQ-mDMpfsD41G_n1Cu-YdNUWsfOI5PZN1T3yv1Yd_b7s4Ld4PjzrPLmDd3hVNZ2IZhMsGQ5jXHl0/s1600/Week+8+Short+Run.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_7J73Sr8WTrA3vwzqecT2iFaAwe48Iw3m5D7dbs3wO8hh83V9FMBTEGvMyT5TrgsVQ-mDMpfsD41G_n1Cu-YdNUWsfOI5PZN1T3yv1Yd_b7s4Ld4PjzrPLmDd3hVNZ2IZhMsGQ5jXHl0/s320/Week+8+Short+Run.jpg" width="320" /></a></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Wednesday</b>: </span><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"> Strength Training</span></span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, "Times New Roman", serif;"><b>Thursday: 7.33</b></span> Mile Speed<span style="font-family: Georgia, 'Times New Roman', serif;"> <span style="font-family: Georgia, 'Times New Roman', serif;">W</span>orkout:<span style="font-family: Georgia, 'Times New Roman', serif;"> I got to t<span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;">he track rise as the sun was coming up and was it was empty. <span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;">I felt really good after this track workout because it was the same workout I did 8 weeks ago but this time I was able to do it twice without feeling too beat up!</span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Friday</b>: </span><span style="font-family: Georgia, "Times New Roman", serif;"><b><i>REST DAY</i></b>: Unfortunately it wasn't such a great day because I had to attend my grandma's funeral on my step-dad's side.</span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Saturday</b>: 14 Miles with the Running Club. I am glad that I ran with them because sometimes these long runs seem impossible to do alone. </span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Sunday</b>: Strength Training: I really didn't feel like going to the gym but I had no good reason not to so I went! I think I overdid it because I have been sore for two days now.</span></div>
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<b style="font-family: Georgia, 'Times New Roman', serif;">TOTAL MILES</b><span style="font-family: Georgia, 'Times New Roman', serif;">: 25.67</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;">My lon<span style="font-family: Georgia, 'Times New Roman', serif;">g run this week <span style="font-family: Georgia, 'Times New Roman', serif;">calls for</span> <span style="font-family: Georgia, 'Times New Roman', serif;">18</span> Miles<span style="font-family: Georgia, 'Times New Roman', serif;">. I think I <span style="font-family: Georgia, 'Times New Roman', serif;">am going to run 16 with my running <span style="font-family: Georgia, 'Times New Roman', serif;">club and then pick up an ext<span style="font-family: Georgia, 'Times New Roman', serif;">ra two miles before o<span style="font-family: Georgia, 'Times New Roman', serif;">r after. It is supposed to be a hot one on Satu<span style="font-family: Georgia, 'Times New Roman', serif;">rday too but<span style="font-family: Georgia, 'Times New Roman', serif;"> those cool towe<span style="font-family: Georgia, 'Times New Roman', serif;">ls that <span style="font-family: Georgia, 'Times New Roman', serif;">my</span> r<span style="font-family: Georgia, 'Times New Roman', serif;">unning club puts at <span style="font-family: Georgia, 'Times New Roman', serif;">the water stops is going to save me<span style="font-family: Georgia, 'Times New Roman', serif;">!</span></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
Boston Bound Brunettehttp://www.blogger.com/profile/15617670777384752810noreply@blogger.com1tag:blogger.com,1999:blog-6822096984973552912.post-32803397133077265122015-08-03T07:29:00.001-07:002015-08-03T07:29:19.147-07:00Training Recap: Week Seven: (July 27-August 2)<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: Georgia, "Times New Roman", serif;">We had some really hot weather this week in California. I really struggle through my runs in the heat and wish that I could run in the mornings. Since I work full-time, I have to do most of my runs after work so I have to just suck it up and get it done. </span></span><br />
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<span style="font-size: small;"><span style="font-family: Georgia, "Times New Roman", serif;">Things are moving right along with my training and my hip pain has stayed away for 7 weeks now! Getting rid of the hip pain is truly my focus this time around and I am hoping that if I stick to the strength training, I will continue to run pain free. July was a good month for me. My mileage is starting to get back up there so I am really happy to have hit over 100 miles this month.</span></span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Here is a recap of Week Seven:</b></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Monday</b>: </span><span style="font-family: Georgia, "Times New Roman", serif;">7 Miles at Marathon Goal Pace. I really had to push myself through this one in the heat. It is amazing how marathon goal pace feels so hard in 90 degree temps. I waited a little too long for things to cool down and ended up running the last two miles in the dark. </span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Tuesday</b>: Strength Training</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ5VS_sxaXr2RAPEQ0eW0Gjb4-uUj1PYJjt1VQaFuACNFQfHRaNBhLNw_NP5E_xK9ie8kJbAf5_Hly-MB9fLRlPBH9uRLMywo6TnyHt2VnQ4nPbnDP7hOvVmTJxT56s2tnrnPcs-5Qqpk/s1600/Week+7+Strength+Training.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ5VS_sxaXr2RAPEQ0eW0Gjb4-uUj1PYJjt1VQaFuACNFQfHRaNBhLNw_NP5E_xK9ie8kJbAf5_Hly-MB9fLRlPBH9uRLMywo6TnyHt2VnQ4nPbnDP7hOvVmTJxT56s2tnrnPcs-5Qqpk/s320/Week+7+Strength+Training.jpg" width="320" /></a></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Wednesday</b>: </span><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;">6.65 Mile Speed<span style="font-family: Georgia, 'Times New Roman', serif;"> <span style="font-family: Georgia, 'Times New Roman', serif;">W</span>orkout:<span style="font-family: Georgia, 'Times New Roman', serif;"> I nor<span style="font-family: Georgia, 'Times New Roman', serif;">mally do my speed<span style="font-family: Georgia, 'Times New Roman', serif;"> <span style="font-family: Georgia, 'Times New Roman', serif;">work<span style="font-family: Georgia, 'Times New Roman', serif;">out </span></span></span>on T<span style="font-family: Georgia, 'Times New Roman', serif;">ue<span style="font-family: Georgia, 'Times New Roman', serif;">sdays <span style="font-family: Georgia, 'Times New Roman', serif;">but I had to move my sche<span style="font-family: Georgia, 'Times New Roman', serif;">dule around this wee<span style="font-family: Georgia, 'Times New Roman', serif;">k<span style="font-family: Georgia, 'Times New Roman', serif;">. The track was pretty empty and I was the las<span style="font-family: Georgia, 'Times New Roman', serif;">t one to l<span style="font-family: Georgia, 'Times New Roman', serif;">eave. <span style="font-family: Georgia, 'Times New Roman', serif;">I p<span style="font-family: Georgia, 'Times New Roman', serif;">retty much g<span style="font-family: Georgia, 'Times New Roman', serif;">ot kicked out and ended up doing the las<span style="font-family: Georgia, 'Times New Roman', serif;">t part of my coo<span style="font-family: Georgia, 'Times New Roman', serif;">l down in the parking lot. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Thursday</b>: </span><span style="font-family: Georgia, "Times New Roman", serif;"><b><i>REST DAY</i></b>: I was really needing a day off. I really appreciate these days now that I have added strength training in.</span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Friday</b>: 16.2 Miles: My long runs are so much slower now and I am struggling with this. I try to include hills on my long runs so that I am forced to slow things down. It actually works and is not so bad plus I can always use the hill workout.</span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Saturday</b>: Strength Training: The gym was empty so it was nice to get in and out of there and not have to wait for any of the equipment.</span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Sunday</b>: </span><span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-family: Georgia, "Times New Roman", serif;">30 Minute Workout: </span>This was my choice day where I can do 30 minutes of cross training but no running. I wasn't in the mood to go to the gym so I used what I had at home. I tried to target all of the major areas (legs, arms, glutes and core) for this one.</span><br />
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<b style="font-family: Georgia, 'Times New Roman', serif;">TOTAL MILES</b><span style="font-family: Georgia, 'Times New Roman', serif;">: 29.85</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;">My lon<span style="font-family: Georgia, 'Times New Roman', serif;">g run this week <span style="font-family: Georgia, 'Times New Roman', serif;">is</span> 13 Miles <span style="font-family: Georgia, 'Times New Roman', serif;">and my running club is doing 14 miles so I am going to run with them this weekend. Running in a group sure makes the miles <span style="font-family: Georgia, 'Times New Roman', serif;">fl<span style="font-family: Georgia, 'Times New Roman', serif;">y by and makes it a lot easier to do. <span style="font-family: Georgia, 'Times New Roman', serif;">Enjoy your wee<span style="font-family: Georgia, 'Times New Roman', serif;">k every<span style="font-family: Georgia, 'Times New Roman', serif;">one!</span></span></span></span></span></span></span></span><b> </b></span></div>
Boston Bound Brunettehttp://www.blogger.com/profile/15617670777384752810noreply@blogger.com1tag:blogger.com,1999:blog-6822096984973552912.post-57082982956021519572015-07-26T21:54:00.001-07:002015-07-27T06:39:02.533-07:00Training Recap: Week Six: (July 20-July 26)<div style="text-align: justify;">
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><span style="font-weight: normal;">This week was a little crazy. There are some changes going on in my home so I haven't been sleeping really well. I am still trying to adjust but it has definitely taken a toll on my energy level. I have actually been taking naps on the weekend to get back some of those lost hours of sleep. I guess that would explain why I woke up late on Saturday and missed my 5K!</span></span></span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Here is a recap of Week Six:</b></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Monday</b>:
Strength Training: I made the mistake of coming home, eating dinner and then telling myself that I was going to lay in my bed and rest for an hour before heading to the gym. The gym never happened so I did my own thing at home. My stomach was sore the next day from those leg lifts!</span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Tuesday</b>: </span><span style="font-family: Georgia, 'Times New Roman', serif;">6.33 Mile Speedwork</span><span style="font-family: Georgia, "Times New Roman", serif;">: I was a little nervous going into this one because it was the hardest one yet. I nailed all of my intervals but boy was I glad when it was all over.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZkSB-vlUrmcimtCh1pptfbz3Az0rmhK0p6h63mfbDAx9bwS-iMovnXkOfuvK311KayR2ozyT7UvwBzdOoa12aVOPGWLxMv-euPXIZJzNTmLXrWVPFStT2NkDH073zAyBZ48TSZswPDSQ/s1600/Week+6+Speedwork.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZkSB-vlUrmcimtCh1pptfbz3Az0rmhK0p6h63mfbDAx9bwS-iMovnXkOfuvK311KayR2ozyT7UvwBzdOoa12aVOPGWLxMv-euPXIZJzNTmLXrWVPFStT2NkDH073zAyBZ48TSZswPDSQ/s400/Week+6+Speedwork.jpg" width="400" /></a></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Wednesday</b>: </span><span style="font-family: Georgia, 'Times New Roman', serif;">Strength Training<b>: </b>I worked out with a friend who goes to a much fancier fit<span style="font-family: Georgia, 'Times New Roman', serif;">ness center</span> tha<span style="font-family: Georgia, 'Times New Roman', serif;">n </span>I do. They have Woodway treadmills at her gym so I ran on a Woodway for the first time. I<span style="font-family: Georgia, 'Times New Roman', serif;">t </span>felt much harder than the treadmills that I am used to running on so it was a new experience for me. I am not sure how @runemz does it!<span style="font-family: Georgia, 'Times New Roman', serif;"> I guess she is just a <span style="font-family: Georgia, 'Times New Roman', serif;">ROCKSTAR<span style="font-family: Georgia, 'Times New Roman', serif;">!</span></span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWugqrs-MscP6Tx376zjXJsifj-_2NoCXPtuGWy1lArc6NVWKd0v8c-y0moi_H0aS7bxMURd54Mn6BXsWocQU0Er4uhuDegi4hrktAZBhlg8TaEtvs9oMYaE0InzVlGyScQYE4UImGX1g/s1600/Woodway.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWugqrs-MscP6Tx376zjXJsifj-_2NoCXPtuGWy1lArc6NVWKd0v8c-y0moi_H0aS7bxMURd54Mn6BXsWocQU0Er4uhuDegi4hrktAZBhlg8TaEtvs9oMYaE0InzVlGyScQYE4UImGX1g/s400/Woodway.jpg" width="300" /></a></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Thursday</b>:
3.63 Miles Easy. I broke in a new pair of Brooks Glycerin 13's and I love them. They have so much cushion that I feel like I am running on a cloud. I have been running in the 12's for the past few months and I love them but the 13's have a lot more cushion than the 12's. Transitioning from an old model to a new one is always scary and I have had some bad experiences in the past so I am keeping my fingers crossed.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnG7YUbk9tdCNs5mIkl5gAVnznqhotlEWPtCuy1RDvb_kVRJrxd8Lynn-TskVyRNJIYK_ckFajtUiAJ4a3SBeYGj2wHQwq9FiHumBY7UD3OJOeDaQFa1zqilYRHDCYlRxZHgaGKMDGLO8/s1600/Week+7-Brooks.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnG7YUbk9tdCNs5mIkl5gAVnznqhotlEWPtCuy1RDvb_kVRJrxd8Lynn-TskVyRNJIYK_ckFajtUiAJ4a3SBeYGj2wHQwq9FiHumBY7UD3OJOeDaQFa1zqilYRHDCYlRxZHgaGKMDGLO8/s400/Week+7-Brooks.jpg" width="400" /></a></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Friday</b>: <b><i>REST DAY</i></b>: I decided to rest my legs before my 5K the following day.</span><span style="font-family: Georgia, "Times New Roman", serif;"></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Saturday</b>: Well the 5K did not happen. I did not set my alarm because I never need it. I automatically wake up at 4-5am everyday but was awakened by a 4.3 earthquake at almost 6am instead. I did not have enough time to get ready and head to the race because it was not local. </span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">I felt really guilty about missing the 5K so I got up and ran my 11 mile long run instead which I was planning to do on Sunday. I was already a mess about missing the 5K and the earthquake so it did not go very well at all. It was hot and I was dragging but I finally got into my run the last 6 miles. These kind of runs can be real confidence killers but you have to move on and take the good with the bad.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXt1DD68at2kIL_WLQf2hUljPDSk5mVGXISxhfVNegYMol2Ng0sy-g7-x3ry-eikwndrEYofnuWwuWdTQk7GtYHrsXsDL_B4BYu_bo64mprW1BOwQCls3uvJ9iRUcUPcbCD1N8bHbJQ7M/s1600/Week+7-Long+Run.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXt1DD68at2kIL_WLQf2hUljPDSk5mVGXISxhfVNegYMol2Ng0sy-g7-x3ry-eikwndrEYofnuWwuWdTQk7GtYHrsXsDL_B4BYu_bo64mprW1BOwQCls3uvJ9iRUcUPcbCD1N8bHbJQ7M/s400/Week+7-Long+Run.jpg" width="400" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;">I wasn't sure how I was going to explain to my coach that I missed the 5k because I overslept but then I got this text message from him. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTF-IPvk4Y933voM4Fvg2j4qJC9VlGpi2hNnhWJVucJohCvJ3wX0B69v3TjIKqvy23_QSAUa8_J32LrNa69FLd0GbcrplHopcEoTlSTB-LoqY7BPrrzRREREOdxWEfwkkY-5ZmUBvNquc/s1600/WEEK+7-5k.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTF-IPvk4Y933voM4Fvg2j4qJC9VlGpi2hNnhWJVucJohCvJ3wX0B69v3TjIKqvy23_QSAUa8_J32LrNa69FLd0GbcrplHopcEoTlSTB-LoqY7BPrrzRREREOdxWEfwkkY-5ZmUBvNquc/s320/WEEK+7-5k.jpg" width="320" /></a></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Sunday</b>: Strength Training</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirkt1je0eDcqadXeMl5UmSeISN3_fDUy-kaHtSzTW4oBUiH-BdUU81pnxz0_FdNxzdba5wjh5HDQ8WqdqVu0zn5O2o7giYt4uRM2FG0u6HA0inETLkk5N98rvG7uaYjzmm9t8iElOIW5Q/s1600/Week+7-Strength+Training.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirkt1je0eDcqadXeMl5UmSeISN3_fDUy-kaHtSzTW4oBUiH-BdUU81pnxz0_FdNxzdba5wjh5HDQ8WqdqVu0zn5O2o7giYt4uRM2FG0u6HA0inETLkk5N98rvG7uaYjzmm9t8iElOIW5Q/s400/Week+7-Strength+Training.jpg" width="400" /></a></div>
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<b style="font-family: Georgia, 'Times New Roman', serif;">TOTAL MILES</b><span style="font-family: Georgia, 'Times New Roman', serif;">: <b>21</b> <b></b></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;">My mileage is going to increase a bit<span style="font-size: small;"> t</span></span><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">his coming week</span></span><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"> a</span>nd I</span> am excited about it because it will be a challenge for me. The weekly mileage will be very close to past training cycles but will now include the strength training<span style="font-family: Georgia, 'Times New Roman', serif;">.</span> I have a 16 miler coming up so I am looking for some new scenery to run in since my running club will only be doing 6 miles this weekend. Th<span style="font-family: Georgia, 'Times New Roman', serif;">e weather is not looking very promisi<span style="font-family: Georgia, 'Times New Roman', serif;">ng so I have to start <span style="font-family: Georgia, 'Times New Roman', serif;">planning <span style="font-family: Georgia, 'Times New Roman', serif;">it all out.</span></span></span></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSLk2flA5YRZYA6z7qCHo34YLVbzRCQAujAGV8coFwzt41yH4auRtCLCGel9cWDC_YMX-zdLX1Y3Znj7jZA4xNPdKU9bQf_cJJXki98cFLwt6eZrv2MoCGAw_TylZweCq452CZq-8Scfk/s1600/Weather+July+27.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="270" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSLk2flA5YRZYA6z7qCHo34YLVbzRCQAujAGV8coFwzt41yH4auRtCLCGel9cWDC_YMX-zdLX1Y3Znj7jZA4xNPdKU9bQf_cJJXki98cFLwt6eZrv2MoCGAw_TylZweCq452CZq-8Scfk/s640/Weather+July+27.jpg" width="640" /></a><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"> </span></span></span></span></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"> <b>Do you look<span style="font-family: Georgia, 'Times New Roman', serif;"> a<span style="font-family: Georgia, 'Times New Roman', serif;">t the weather fo<span style="font-family: Georgia, 'Times New Roman', serif;">recas<span style="font-family: Georgia, 'Times New Roman', serif;">t and <span style="font-family: Georgia, 'Times New Roman', serif;">plan your weekly runs or do you just go with the f<span style="font-family: Georgia, 'Times New Roman', serif;">low<span style="font-family: Georgia, 'Times New Roman', serif;">?</span></span></span></span></span></span></span></b></span></span></span></span></span></div>
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Boston Bound Brunettehttp://www.blogger.com/profile/15617670777384752810noreply@blogger.com0tag:blogger.com,1999:blog-6822096984973552912.post-13658977837558490012015-07-20T06:52:00.000-07:002015-07-26T21:54:58.698-07:00Training Recap: Week Five: (July 13-July 19)<div style="text-align: justify;">
<span style="font-family: Georgia, Times New Roman, serif;">This was a tough week. My energy level seemed to be really low and I really had to push myself to stick to the schedule. I haven't been sleeping well so training becomes even more challenging when you are lacking the energy you need. The highlight of my weekend was the long overdue rain that we finally received. We really need it so it was a true blessing!</span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Here is a recap of Week Five:</b></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Monday</b>:
Strength Training: Monday's are always tough but a new week means a new start and I always want to start my week out right.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg49t9LHQU60dP6_CUTMYCGVrW4TJJ_m0PWrSv-xEiYAV7C1wqYLZxJ1ZGqE7CgGzKx6H7dt9hJiMRwmBc4h4bM0Rji2ndGls6ay_2kVvxQTCBHIiyp2Xd8G5fwqshomUDjtSZLuPd0h_I/s1600/Week+5+Strength+Monday.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg49t9LHQU60dP6_CUTMYCGVrW4TJJ_m0PWrSv-xEiYAV7C1wqYLZxJ1ZGqE7CgGzKx6H7dt9hJiMRwmBc4h4bM0Rji2ndGls6ay_2kVvxQTCBHIiyp2Xd8G5fwqshomUDjtSZLuPd0h_I/s400/Week+5+Strength+Monday.jpg" width="400" /></a></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Tuesday</b>: </span><span style="font-family: Georgia, 'Times New Roman', serif;">5.06 Mile Speedwork</span><span style="font-family: Georgia, "Times New Roman", serif;">: My legs were super sore from all of the squats that I did the day before so this took some serious mental toughness. It was also 90 degrees when I started so I almost thought about not doing it but the guilt set in and then off I went.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwil4YxlPeObOwV0orf-SZWRW2tVZFQfkdlJrzvjuliWIY57e1E0VIkTVdxYbUYRWuG378WVvpk3q_5ywPLLJjXIMNp0KQOxRRHBn4aHIMMa-WkubRYCS82XWLYPaJnhhRNqwmmu33s_0/s1600/Week+5+Speedwork.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwil4YxlPeObOwV0orf-SZWRW2tVZFQfkdlJrzvjuliWIY57e1E0VIkTVdxYbUYRWuG378WVvpk3q_5ywPLLJjXIMNp0KQOxRRHBn4aHIMMa-WkubRYCS82XWLYPaJnhhRNqwmmu33s_0/s400/Week+5+Speedwork.jpg" width="400" /></a></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Wednesday</b>: </span><span style="font-family: Georgia, 'Times New Roman', serif;">Strength Training<b>: </b>I decided not to go to the gym and do a workout at home. I think I did a 20 minute upper body workout and called it a day because I was feeling so tired and my legs were so sore from my Monday workout combined with speed work on Tuesday.</span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Thursday</b>: 6 Miles at Marathon Goal Pace. This run was not good at all. It was hot and humid and I just had no energy. I took so many breaks and I felt pretty defeated but it happens and we have to move on and hope for better days.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWIss7oIFNk2XGresTdxsmlXTODLSUxCJPBen3s4hUIHgqQO5DHm-aViqF9F5ufvFhmFmmN-nAzOir8KeP_BtbVGvrai11WLEzEWMY2GzDtQdr-3ZirVCw6sxMw7_FN5hXWcoyv2ftQ1A/s1600/Week+Five+MGP+Run.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWIss7oIFNk2XGresTdxsmlXTODLSUxCJPBen3s4hUIHgqQO5DHm-aViqF9F5ufvFhmFmmN-nAzOir8KeP_BtbVGvrai11WLEzEWMY2GzDtQdr-3ZirVCw6sxMw7_FN5hXWcoyv2ftQ1A/s320/Week+Five+MGP+Run.jpg" width="320" /></a></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Friday</b>: <b><i>REST DAY</i></b>: I headed </span><span style="font-family: Georgia, "Times New Roman", serif;">back to the dentist to finish up this whole root canal process. This whole process has been stressful and expensive. I am so done with it. I have one final visit and hopefully I never have to go through this ever again!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOxAPaZqhJmAUzRchsbRBHTajQyRpyNHvZ8rNoS11ed4-_1OimVWr2z7gYzUgAUu3KgsZ4fHxRPw4wafBeP2_44JNynFaC-ARyaiLTOnjx-Ci8n-0dC5KP4UndxDG6mpXm9GpgVr6dEu8/s1600/Dentist.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOxAPaZqhJmAUzRchsbRBHTajQyRpyNHvZ8rNoS11ed4-_1OimVWr2z7gYzUgAUu3KgsZ4fHxRPw4wafBeP2_44JNynFaC-ARyaiLTOnjx-Ci8n-0dC5KP4UndxDG6mpXm9GpgVr6dEu8/s400/Dentist.jpg" width="300" /></a></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Saturday</b>:
14 Miles: I was able to run with my running club again. They had 11 miles on their schedule so I ran a few more miles by myself in the end to get to 14. I had a good run. The route is mainly rolling hills but I enjoy the change since I don't have a lot of hills to run near me. We got caught in a downpour around Mile 9 but it did not last long. It was really refreshing and we really need the rain because the drought situation is pretty bad here in Southern California.</span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Sunday</b>: Strength Training: This was supposed to be a rest day but my Wednesday workout was so not great that I decided that I needed to make it up today. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHG8f4-sZpTB1MUflBgGsVjK6s6hqCQHRKuB-l6hyphenhyphenDIIx1YtBXeYvc-vU5i6456Py36pzN-G0XVxBvmnZcbKiVQoaGhd3H6r6C2kWiBUibXPmo1UCDkziqLDseV0qEDyyOQfHnrWKPabs/s1600/Week+5+Strength.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHG8f4-sZpTB1MUflBgGsVjK6s6hqCQHRKuB-l6hyphenhyphenDIIx1YtBXeYvc-vU5i6456Py36pzN-G0XVxBvmnZcbKiVQoaGhd3H6r6C2kWiBUibXPmo1UCDkziqLDseV0qEDyyOQfHnrWKPabs/s400/Week+5+Strength.jpg" width="300" /></a></div>
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<b style="font-family: Georgia, 'Times New Roman', serif;">TOTAL MILES</b><span style="font-family: Georgia, 'Times New Roman', serif;">:<b> 25.06</b></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><span style="font-family: Georgia, 'Times New Roman', serif;">I am a little nervous about the upcoming week. My speed workout will be 7 miles and up until now I haven't done more than 5 miles of speedwork. Those workouts are the most challenging for me but I plan to hit it hard and give it my best effort.<i><b> </b></i></span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;"><i><b>It is doesn't challenge you it doesn't change you, right?</b></i></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;"><i><b>Did anyone hear about the situation/cancellation of the Revel Rockies race in Colorado? What are your thoughts on the situation?</b></i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">I am registered to run another one of their events in November and the whole situation made me really nervous since all of their race require bus service to get to the start. I am curious to see how they deal with the situation and with all of the unhappy runners.</span></div>
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Boston Bound Brunettehttp://www.blogger.com/profile/15617670777384752810noreply@blogger.com0tag:blogger.com,1999:blog-6822096984973552912.post-26748564343908454532015-07-13T08:06:00.003-07:002015-07-26T21:53:38.838-07:00Training Recap: Week Four (July 6-July 12)<div style="text-align: justify;">
<span style="font-family: Georgia, Times New Roman, serif;">I think I overdid it with the eating this week so I am getting myself back on track this week. We celebrated my nephew and my other half's birthdays so we were all over the place eating and celebrating with family. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNNkwfNwb1ktYvsuO5qHRxYOImLNNJhz3zkBRiOrwBHSLbZoI-QdzK_-oclfcIKOALaGAQxNQ9FsvX5J42PKMIg09G4_J6GQOaLpPaZ82dEig71oNCabQnYUyhNw5CfSEbMXK4DffKHl4/s1600/Birthday+2015.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNNkwfNwb1ktYvsuO5qHRxYOImLNNJhz3zkBRiOrwBHSLbZoI-QdzK_-oclfcIKOALaGAQxNQ9FsvX5J42PKMIg09G4_J6GQOaLpPaZ82dEig71oNCabQnYUyhNw5CfSEbMXK4DffKHl4/s320/Birthday+2015.jpg" width="320" /></a></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Here is a recap of Week Four</b>:</span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Monday</b>: Strength Training: We got to the gym early since I was off work and it was empty! We were able to get a workout in without having to stand around and wait which really helped us keep moving and break a good sweat.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8KltU8jIbPN9NNsqDh1lqqnv9S6slneYitM9bQ8g8W8yDbU9_YHeEtAOpBdLhArgQIXZZMWE6YT9RIUwUUAn4bnz9IYRmwMWBX_awEJ_g3uvdrSb608CmNrjFdR93vk58iYj5p5kw5jc/s1600/Strength+Week+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8KltU8jIbPN9NNsqDh1lqqnv9S6slneYitM9bQ8g8W8yDbU9_YHeEtAOpBdLhArgQIXZZMWE6YT9RIUwUUAn4bnz9IYRmwMWBX_awEJ_g3uvdrSb608CmNrjFdR93vk58iYj5p5kw5jc/s320/Strength+Week+3.jpg" width="320" /></a></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Tuesday</b>:<b> </b></span><span style="font-family: Georgia, 'Times New Roman', serif;">Speedwork</span><b style="font-family: Georgia, 'Times New Roman', serif;"> </b><span style="font-family: Georgia, 'Times New Roman', serif;">(5 Miles)</span><span style="font-family: Georgia, "Times New Roman", serif;">: I planned on heading to the track early since I was still on vacation and the weather was perfect but ended up here instead to eat 57 cent pancakes. You gotta live a little, right?</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4jUe2jASewWGMVb4sNg_eIuWNulFEzdDNvtkikvXfwMVsFn1OmfOD4PgHsRBspvzG38C90AyW4JYo1D9L1Iim82J5-QinrQsKgzoqxOs7tx7_xAaGlhFGhppNYPG2PeiRth4unqn3CIc/s1600/Pancakes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4jUe2jASewWGMVb4sNg_eIuWNulFEzdDNvtkikvXfwMVsFn1OmfOD4PgHsRBspvzG38C90AyW4JYo1D9L1Iim82J5-QinrQsKgzoqxOs7tx7_xAaGlhFGhppNYPG2PeiRth4unqn3CIc/s320/Pancakes.jpg" width="320" /></a></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">I still made it to the track in the evening in the 80 degree temps. This is my challenging day of the week but seems to go really quickly.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAxKhFAoSPOy9NJ4e3nBGvifKVno1VYTYyCO2Nr8kS6BD6_aMvumadZCt8onmUFLJJXkm6zPxKWUvVSPtDotzfieu0h9AMx_ADvv9NM9neNCKAGk3ChwuYNAuknZxsCHkmFjGHmO5ptpI/s1600/Week+Four+Speedwork.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAxKhFAoSPOy9NJ4e3nBGvifKVno1VYTYyCO2Nr8kS6BD6_aMvumadZCt8onmUFLJJXkm6zPxKWUvVSPtDotzfieu0h9AMx_ADvv9NM9neNCKAGk3ChwuYNAuknZxsCHkmFjGHmO5ptpI/s320/Week+Four+Speedwork.jpg" width="320" /></a></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Wednesday</b>: </span><span style="font-family: Georgia, 'Times New Roman', serif;">Strength Training</span><span style="font-family: Georgia, "Times New Roman", serif;"><b> </b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3VpIqkKJkrBxYaEbLLGHYjF_owgd6Jelo7tuvZJd3ozg3wLCLjyORJXGqXTWfKVyvKdE_Vd3oIXv8hofgLtUB6ldTMwknlzn8E9OKY2mnzohVo_GQOfjf244rMkjulyohw3sSt1BdTeA/s1600/Week+Four+Strength+Training.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3VpIqkKJkrBxYaEbLLGHYjF_owgd6Jelo7tuvZJd3ozg3wLCLjyORJXGqXTWfKVyvKdE_Vd3oIXv8hofgLtUB6ldTMwknlzn8E9OKY2mnzohVo_GQOfjf244rMkjulyohw3sSt1BdTeA/s320/Week+Four+Strength+Training.jpg" width="320" /></a></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Thursday</b>: 3.65 Miles with Drills</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg7ZB7q-cL1_LJ12tKdAkulUOWDn3jbpVw-Lfy4NvoAB6L-LeuwjgnutRO2J2g2dEZ_Ml9jq6Xzcv8sg7V9Wmtst1tx0ecu_B9YK3MjJ3NKJl5pkF9ycgaTWImLkqTz9ZzX5k-eYN6h8s/s1600/Week+Four+Drills.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg7ZB7q-cL1_LJ12tKdAkulUOWDn3jbpVw-Lfy4NvoAB6L-LeuwjgnutRO2J2g2dEZ_Ml9jq6Xzcv8sg7V9Wmtst1tx0ecu_B9YK3MjJ3NKJl5pkF9ycgaTWImLkqTz9ZzX5k-eYN6h8s/s320/Week+Four+Drills.jpg" width="320" /></a></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Friday</b>: <i style="font-weight: bold;">REST DAY:</i> It wasn't much of a rest day because I ended up at the dentist getting a root canal. I haven't had a cavity in forever but apparently one of my filling cracked without me realizing it and it resulted in a deep cavity. I didn't have any pain or discomfort but good thing I went in for my check up and they found it before it got worse.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmMb55FwZpBcI9Gp7UnV2zbg_61netazKu15_RNJb1cpGnVUfvEgubo3t3MCxxdZD_ELwikrCmSvgGaOMhjIzH2V7Ja9_fsV1ok2J2UxPnRDGF7GkTy0Q9ydY1sdS4ZTfXcEk7daGkFdw/s1600/Root+Canal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmMb55FwZpBcI9Gp7UnV2zbg_61netazKu15_RNJb1cpGnVUfvEgubo3t3MCxxdZD_ELwikrCmSvgGaOMhjIzH2V7Ja9_fsV1ok2J2UxPnRDGF7GkTy0Q9ydY1sdS4ZTfXcEk7daGkFdw/s400/Root+Canal.jpg" width="300" /></a></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Saturday</b>: 10 Miles @9:00: I finally went for a run with my running club. I have missed these people and it felt good to have some company on my run.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtWThkr5_oRMkyASy7lOOSYN_6R70LoHTH2KXiqSrigH9_24nHWRBiFbaV3lXir3tVGceaXkCXE6S_KhofGTxJS-Rb28uDxTmvD_LoIJBY9qRr2sUnt6N-S2LzgiOXOfVIgo67YTZxoKM/s1600/IERC+July+11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtWThkr5_oRMkyASy7lOOSYN_6R70LoHTH2KXiqSrigH9_24nHWRBiFbaV3lXir3tVGceaXkCXE6S_KhofGTxJS-Rb28uDxTmvD_LoIJBY9qRr2sUnt6N-S2LzgiOXOfVIgo67YTZxoKM/s400/IERC+July+11.jpg" width="400" /></a></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>Sunday</b>: 3 Mile Recovery Run: I did this one on the treadmill. It had been a while since I have ran on the machine but it was nice to not have to get up early before church to get this one done. Watching the Wimbledon Championship helped the time pass quickly before the boredom sat in.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYOrvGD_7TW8AeSM768ew2SR0c8DEoXB7A66BpcEHRWYo8XSgo9LJk7ZwUHqrSjiVxrVbQd1Aalwby19Mjej9hBisoRs-zf2Bh3OPrEFQq_tvo5TAbAjipTwyNWbNirmFd33KCKEcVG_U/s1600/Recovery+Miles.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYOrvGD_7TW8AeSM768ew2SR0c8DEoXB7A66BpcEHRWYo8XSgo9LJk7ZwUHqrSjiVxrVbQd1Aalwby19Mjej9hBisoRs-zf2Bh3OPrEFQq_tvo5TAbAjipTwyNWbNirmFd33KCKEcVG_U/s320/Recovery+Miles.jpg" width="320" /></a></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><b>TOTAL MILES</b>: 21.65</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">I have been training with my coach now for a month. He has kept the mileage just where I need it to be in order to stop the hip pain from returning. The next couple of weeks will be a good test for me as the mileage will continue to increase and the speed work will start to get a little harder. I have a 5K coming up soon and I am hoping to see some progress there if the weather is not too warm. I am a wimp and my performance really declines in the heat. </span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><b>HAVE A GREAT WEEK!</b></span></div>
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Boston Bound Brunettehttp://www.blogger.com/profile/15617670777384752810noreply@blogger.com2tag:blogger.com,1999:blog-6822096984973552912.post-40280302291631737382015-07-07T10:53:00.001-07:002015-07-26T21:53:20.130-07:00Training Recap: Week Three (June 29-July 5)<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: Georgia, "Times New Roman", serif;">This week was all about balance. I took a few days off of work with the hopes of going to Las Vegas to spend some time with the family but that did not happen. I did not want to leave my Grandma since she has not been feeling well. </span></span><span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;">It is always challenging to stick to the training schedule and balance all of the other stuff in your life but it always comes together in the end.</span></span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;">I also decided on a last minute 10K on Independence Day since we were in town. 10K's are probably my least favorite distance which is why I chose it. I think the last one that I ran was in 2013 and I don't think I have ever ran a race on this holiday because of the summer heat.</span></span> </div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;">Here is a recap of <b>Week Three</b>:</span></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><b>Monday</b>: Strength Training: I am getting more comfortable in the weight area of the gym now but working out with my other half is kind of nice because we spend </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyJZCUxVINE80wpaFd_H-u2CgJIkoQl6S9pe3HduS9mwNdEOvDNgbIghTBqBeTNeK3C4lusQuXJ_ON_3oSE6LcVJI3V59VeezAexEzJiuZBLkcGncG22vIsogsZDlOuoe_wBrjjuFA19E/s1600/Week+Three+Strength.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyJZCUxVINE80wpaFd_H-u2CgJIkoQl6S9pe3HduS9mwNdEOvDNgbIghTBqBeTNeK3C4lusQuXJ_ON_3oSE6LcVJI3V59VeezAexEzJiuZBLkcGncG22vIsogsZDlOuoe_wBrjjuFA19E/s400/Week+Three+Strength.jpg" width="300" /></a></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><b>Tuesday</b>: Speedwork 3.48 Miles: This week was a little bit harder but I know in the end this stuff is really going to pay off for me. I think the heat has a lot to do with it.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiypdMrbgqq8ITpk_vhzxrEywSvsTKl5WXUxS2WSQDKrVajjwdBQ7W2k46aNP-sMUdJhyyJYyj88X-rOr-TRSvhHTfmykKcOuYRKyuhlVxtwlBqNNusHY-Q8oD_N08juQT7PkRasnOMGCQ/s1600/Week+3-Speed+Work.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiypdMrbgqq8ITpk_vhzxrEywSvsTKl5WXUxS2WSQDKrVajjwdBQ7W2k46aNP-sMUdJhyyJYyj88X-rOr-TRSvhHTfmykKcOuYRKyuhlVxtwlBqNNusHY-Q8oD_N08juQT7PkRasnOMGCQ/s320/Week+3-Speed+Work.jpg" width="320" /></a></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><b>Wednesday</b>: Strength Training: I think squats are one of my favorites but I need to get better at them. I can't lift much but I am determined to get better at it.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiusWhWLgsMoBFABwf-yzzkYiFLRrFHE5MVRt5qKIQ59RUZlTcEGz9dzJKLcSdL74uvf93PWs7EKI338rBuyqs_IKmlCAjwh4DDkGhBjEOFuweEyhRX2HaK9Jz1yvx1zvfk2dCLwKwqqfs/s1600/Week+3+Strength+Training.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiusWhWLgsMoBFABwf-yzzkYiFLRrFHE5MVRt5qKIQ59RUZlTcEGz9dzJKLcSdL74uvf93PWs7EKI338rBuyqs_IKmlCAjwh4DDkGhBjEOFuweEyhRX2HaK9Jz1yvx1zvfk2dCLwKwqqfs/s320/Week+3+Strength+Training.jpg" width="320" /></a></div>
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<b style="font-family: Georgia, 'Times New Roman', serif;">Thursday</b><span style="font-family: Georgia, 'Times New Roman', serif;">: 12 Miles: This was an easy paced long run so I decided to change things up and run in one of my favorite places. The hills and the scenery were necessary to keep my mind occupied because I knew I was going to be out there longer than I wanted to be. I am really slowing down these longer runs and it can be tough.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvADwgkIgLUZfoAP_mONvt3ZGPh7tCEZQSncZgYd-G2R2riNG7b2E9V8NPsdm8-JSQNhSKwQB1reuT2hG0RCHeg9HGvP7aTs8WQYdIlGAYBacwLGE1PkEFVeel5FaU_zJ1Vd41xs1KLXQ/s1600/Week+3+Long+Run.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvADwgkIgLUZfoAP_mONvt3ZGPh7tCEZQSncZgYd-G2R2riNG7b2E9V8NPsdm8-JSQNhSKwQB1reuT2hG0RCHeg9HGvP7aTs8WQYdIlGAYBacwLGE1PkEFVeel5FaU_zJ1Vd41xs1KLXQ/s320/Week+3+Long+Run.jpg" width="320" /></a></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><b>Friday</b>: <span style="color: blue;"><i><b>REST DAY</b></i></span></span></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><b><br />Saturday</b>: La Palma Fitness Run for Fun 10K: I wanted to run a race on Independence Day so I swapped out my goal pace run for this event. I definitely did not race this 10k but did run it at comfortable pace (8:09) that was faster than marathon goal pace. It was overcast and humid so I was seriously sweating after this one. It was a small race and most people run the 5k and not the 10K. I ended up placing 2/8 in AG. Gotta love those small races!</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8fxJEh3Cy0nfFOp9kQKVJut23iQlVITo6IoRSKovYnFmMHT8RfGdqXIJogrI7WyVQqpFRZu4OAc6YqCIDpX9EbACc2ZyXBt7uacbAT4G5CFHyF5SDzoPhj-FiazSrDiys0V_pctV4Vlw/s1600/La+Palma+10K+Blog.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8fxJEh3Cy0nfFOp9kQKVJut23iQlVITo6IoRSKovYnFmMHT8RfGdqXIJogrI7WyVQqpFRZu4OAc6YqCIDpX9EbACc2ZyXBt7uacbAT4G5CFHyF5SDzoPhj-FiazSrDiys0V_pctV4Vlw/s320/La+Palma+10K+Blog.jpg" width="320" /></a></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><b>Sunday</b>: <b><span style="color: blue;"><i>REST DAY</i></span></b></span></span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><b>TOTAL MILES</b>: <b>21.73</b></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNO8vZGyeN37QBh1-zLpAWJU8IxVYj5XAYu_ShT7jZJekXGIbUvSGJ0JTbOzO7F-Km3htq-1xlO60FIVMF9mtQ1KAaJGIWHyZdRTAGz8lZT40m5NL0hpzLzjmpEg33ta-CfFowNn39zBg/s1600/Independence+Day+2015.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNO8vZGyeN37QBh1-zLpAWJU8IxVYj5XAYu_ShT7jZJekXGIbUvSGJ0JTbOzO7F-Km3htq-1xlO60FIVMF9mtQ1KAaJGIWHyZdRTAGz8lZT40m5NL0hpzLzjmpEg33ta-CfFowNn39zBg/s320/Independence+Day+2015.jpg" width="320" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Independence Day aka "Scare the Crap Out of Dogs Day" was a lot of fun. After the 10k, I went home and rested for a little bit and then spent some time with Grandma and BBQ'd. After Grandma time we spent some time with some other family members and watched fireworks from their front yard since they live near a school that does a firework show.</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><b>Did you celebrate Independence Day? If you did, how did you celebrate?</b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b>Did you run a race for the holiday?</b></span></div>
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Boston Bound Brunettehttp://www.blogger.com/profile/15617670777384752810noreply@blogger.com2tag:blogger.com,1999:blog-6822096984973552912.post-70535200715461377932015-07-01T08:20:00.005-07:002015-07-01T08:21:24.930-07:00Goodbye June and Hello July!<div style="text-align: justify;">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;">I can't believe that we are half way through 2015. Before we know it, Thanksgiving and Christmas will upon us. I love the holiday season and I cannot wait for it to arrive since I get to visit with a lot of my family.</span></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;">Ever since <a href="http://bostonboundbrunette.blogspot.com/2015/06/i-hired-running-coach.html">I hired a running coach</a>, my focus has not really been on the number of miles that run even though it is quite a change. June was a very low mileage month but what a blessing it was. I have not had any hip pain for almost 3 weeks and that is a wonderful thing!</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDifCtCJfQ5VYBFiQP7XEWbg5iYfBPCFN2oZWqVwAvRFru0Y7wfXoOkow4fo6tcXUeSsD1RpASx728FyOZdBsfhF4SxZ3WhNcqBTH-2-vLHKOxJsqDIAbCmYU93w-SDkMprcm01NGfWoQ/s1600/June+Miles.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDifCtCJfQ5VYBFiQP7XEWbg5iYfBPCFN2oZWqVwAvRFru0Y7wfXoOkow4fo6tcXUeSsD1RpASx728FyOZdBsfhF4SxZ3WhNcqBTH-2-vLHKOxJsqDIAbCmYU93w-SDkMprcm01NGfWoQ/s320/June+Miles.jpg" width="320" /></a></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;">Running lower mileage is a<i><b> big change</b></i> for me because I am used to running a lot more than I have been. The trade off is the strength training/cross training that I do three times a week</span></span>. <span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;">I have noticed that my body feels just as tired with the lower mileage combined with the strength training so I know that I am still putting in the work. I am starting to get a little more comfortable in the weight area of the gym with big boys but working out with my other half is kinda nice since he helps me out so I think we are going to stick with it.</span></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWUoNwYaJ7azIioWZJxqXi9teVm1Kbcg7DjryMO_z1-abnbRI6HRtIGdMHoh7c-gekKbpVWGi0w1aygYImu951poDQwz6zs5Ezuubyf4rnpQInX2A7z0P5qlTEPAjBCYJsy3rHEtV1ogw/s1600/trust.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWUoNwYaJ7azIioWZJxqXi9teVm1Kbcg7DjryMO_z1-abnbRI6HRtIGdMHoh7c-gekKbpVWGi0w1aygYImu951poDQwz6zs5Ezuubyf4rnpQInX2A7z0P5qlTEPAjBCYJsy3rHEtV1ogw/s320/trust.jpg" width="320" /></a></span></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;">I have to trust my the training, my coach and more than anything I have to believe in myself. I just keep telling this myself that so I don't get too worried about it. I am also slowing things down a lot. My runs are at much easier</span></span> <span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;">paces as well which is sometimes hard for me.</span></span><span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"> I just like to get out there and get it done but not anymore. </span></span></span></span><span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;">Sometimes I feel like I am hardly moving but after all of the time that I spend on my feet I still feel accomplished in the end. </span></span><span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;">The trade off is the speedwork where I am hitting paces that I have never even attempted to hold before. There are days for easy running and then there are days where I really have to step out of my comfort zone and push myself.</span></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;">I am looking forward to some time off from work next week which will allow me more flexibility with my training schedule. I haven't been to my running club in a while and really miss running with them. I am going to try to meet up with them on one of the days where my long run distance is the same as theirs.</span></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><i><b><span style="color: red;">Happy Canada Day to all of my Canadian friends</span></b></i><span style="color: red;">!</span></span></span></div>
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<i><b><span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;">Enjoy the rest of your week! </span></span></b></i></div>
Boston Bound Brunettehttp://www.blogger.com/profile/15617670777384752810noreply@blogger.com1tag:blogger.com,1999:blog-6822096984973552912.post-19483307712123778172015-06-29T06:24:00.002-07:002015-07-26T21:53:04.036-07:00Training Recap: Week Two (June 22-June 28)<div style="text-align: justify;">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;">Happy Monday! I have to say that I am really enjoying my training lately.</span></span> <span style="font-size: small;"><span style="font-family: Georgia, "Times New Roman", serif;">I think what I love most about it is that I am never doing the same workout twice. My coach really changes things up so I actually look forward to my runs and trying new things each week. I am not running as many miles am I am used to which is a little scary but I have to trust the training. The good news about the lower mileage is that I have not had any hip pain in the last 2 weeks. Getting me back to running pain free is the priority so I am easing back into things slowly.</span></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;">I had to juggle things around this week because my 87 year-old Grandma was not feeling well and needed me. My family comes before running so this week was all about getting back on track and juggling my personal life with my training schedule.</span></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;">Here is a recap of Week Two:</span></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><b>Monday</b>: Strength Training: I love this stuff but dislike how crowded the gym can be after work. I try to get there early so I can get in and out and beat the crowds.</span></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirP5_E2j3AamaTcXYCRUrHtLb5z89wqEdBakKhIRlud6s8YK0GPaFyOtv_YqnJI3z_bCeMgCfXuQpAgVSlKo_crfKO5jfC2RAFlVf0cDzve8fQUKnsprZGWPeOqBKoXBk2rMduHU0DCe0/s1600/Week+2+Strength.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirP5_E2j3AamaTcXYCRUrHtLb5z89wqEdBakKhIRlud6s8YK0GPaFyOtv_YqnJI3z_bCeMgCfXuQpAgVSlKo_crfKO5jfC2RAFlVf0cDzve8fQUKnsprZGWPeOqBKoXBk2rMduHU0DCe0/s320/Week+2+Strength.jpg" width="320" /></a></span></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><b>Tuesday</b>:<b> </b>Unplanned Rest Day: My Grandma was not feeling well so I did not make it to the track. We ended up at the Urgent Care instead and found out that she has a very severe Urinary Tract Infection. She is on medication now and feeling better. We are praying that she is 100% again very soon.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLha5xBFYfVLcBnaxNi14zE2nyjrI9gKQ3IRnFZi-G2nzE4p4EFZw615gnI4jKLqXJxK8_LWBOb04be-AUxzhQZj_-J6D0cTg4bwrZP2ebUYAkBybGaHfGDy-AZ48SWQhBXxc5wuzrUHQ/s1600/Grandma.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLha5xBFYfVLcBnaxNi14zE2nyjrI9gKQ3IRnFZi-G2nzE4p4EFZw615gnI4jKLqXJxK8_LWBOb04be-AUxzhQZj_-J6D0cTg4bwrZP2ebUYAkBybGaHfGDy-AZ48SWQhBXxc5wuzrUHQ/s320/Grandma.jpg" width="320" /></a></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><b>Wednesday</b>: Speedwork<b> </b>(4.19 Miles): These runs have been a little challenging because of the heat. I try to get to the track as late as possible but it is still in the high 80's at 7:00pm. I have been hitting my goal paces/times so I am pretty happy about that!</span></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjozXhUJqdBWYgU3akJDnOgPuC5f6oCQQsrSNRHjOpip0ljX_glb2mCHYq7fIMPJaajxHMHMCPnTmE6kJfLykssd8eOVjhNHWjolJafk86yg6zgR1tCXW5gwtwHahso4kYyrLytsdzQpAQ/s1600/Week+Two+Speedwork+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjozXhUJqdBWYgU3akJDnOgPuC5f6oCQQsrSNRHjOpip0ljX_glb2mCHYq7fIMPJaajxHMHMCPnTmE6kJfLykssd8eOVjhNHWjolJafk86yg6zgR1tCXW5gwtwHahso4kYyrLytsdzQpAQ/s400/Week+Two+Speedwork+2.jpg" width="400" /></a></span></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><b>Thursday</b>: Strength Training: My other half has committed to working out in the weight area of the gym with me since I feel weird around all of the men. </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXAfQc9osXTXXkXtatk6QI_SZV0w0dNDreKd0hgGn5e3k7TZxQ1v7S5hurl4OUupy6EHVSDBwwKe-fpfqMd33UsikWubGecKmZIDjb1L1gUVw2t3cAYP-AXmJr8ZiP5zoPHKJ3wSZj4iQ/s1600/Week+2+Strength+Training+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXAfQc9osXTXXkXtatk6QI_SZV0w0dNDreKd0hgGn5e3k7TZxQ1v7S5hurl4OUupy6EHVSDBwwKe-fpfqMd33UsikWubGecKmZIDjb1L1gUVw2t3cAYP-AXmJr8ZiP5zoPHKJ3wSZj4iQ/s400/Week+2+Strength+Training+1.jpg" width="400" /></a></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><b>Friday</b>: 8 Mile Endurance Run</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcot4LVHVrF7Ja_5AwTqmNXZdre3CtkQFB1gZ0ruMRUhPqfM2pz1Dxe1V-cF0ZPqBJlXUgj_oJDZsWCMNfQ7OEWj92HrcbVKmQdBjYJOlrRGH3pVLD6tKy0T9jc1EKw02H7Vl-C71ukXY/s1600/Week+2+Endurance+Run.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcot4LVHVrF7Ja_5AwTqmNXZdre3CtkQFB1gZ0ruMRUhPqfM2pz1Dxe1V-cF0ZPqBJlXUgj_oJDZsWCMNfQ7OEWj92HrcbVKmQdBjYJOlrRGH3pVLD6tKy0T9jc1EKw02H7Vl-C71ukXY/s320/Week+2+Endurance+Run.jpg" width="320" /></a></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><b>Saturday</b>:Strength Training: My legs were still a little sore from my strength training on Thursday so I took this workout a little easier. The gym is pretty empty on Saturday morning too so we were able to get in and out of there.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqQhGjzyo8kiFaoHv96kjCdQzRQcyB1e_V2bDa8cRubXAOfYOEH3Uogopzsboy0jPCFmkS_jy3RNKTJjFfYkKqcUqeLhZceIPXiHQETvtc33e0xNvxI2skdS54jyAujxOizh3YwXOERk4/s1600/Week+2+Squat.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqQhGjzyo8kiFaoHv96kjCdQzRQcyB1e_V2bDa8cRubXAOfYOEH3Uogopzsboy0jPCFmkS_jy3RNKTJjFfYkKqcUqeLhZceIPXiHQETvtc33e0xNvxI2skdS54jyAujxOizh3YwXOERk4/s320/Week+2+Squat.jpg" width="320" /></a></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><b>Sunday</b>: 4.34 Miles: This run was short but it wasn't an easy one. I was a sweaty mess but felt accomplished when it was over.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvcMY_6Zfj8YCUL7s6Dv9PhLt4ts-feaD42BZDPcK1k7gm3r_suvkvJnrG64jx44nLsbama4MZ-G2dvA4GSkS-7tDDlmcq9xW_ohHqr4sHZYhMXNKzEARl1i7UuAcPhV7e4_3zbe7g_qE/s1600/Week+2+SR.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvcMY_6Zfj8YCUL7s6Dv9PhLt4ts-feaD42BZDPcK1k7gm3r_suvkvJnrG64jx44nLsbama4MZ-G2dvA4GSkS-7tDDlmcq9xW_ohHqr4sHZYhMXNKzEARl1i7UuAcPhV7e4_3zbe7g_qE/s320/Week+2+SR.jpg" width="320" /></a></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><b>TOTAL MILES</b>: 16.53</span></span></div>
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<span style="font-size: small;"><span style="font-family: Georgia, "Times New Roman", serif;">I am already looking forward to my workouts for Week Three and haven't felt like skipping a workout yet. I guess it is different when you have a coach who is working with you. You want to be even more accountable than you ever were before. </span></span><br />
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<span style="font-size: small;"><span style="font-family: Georgia, "Times New Roman", serif;"><b>Do you change your workouts up and try new things?</b></span></span></div>
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<span style="font-size: small;"><span style="font-family: Georgia, "Times New Roman", serif;">This has really made a difference for me because I actually look forward to my runs because I am not doing the same thing over and over again. It is even better to try the new workouts in new places instead of the same routes I usually take.</span></span></div>
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Boston Bound Brunettehttp://www.blogger.com/profile/15617670777384752810noreply@blogger.com1tag:blogger.com,1999:blog-6822096984973552912.post-1889796768413547682015-06-22T06:19:00.003-07:002015-07-26T21:52:46.123-07:00Training Recap: Week One (June 15-June 21)<div style="text-align: justify;">
<span style="font-family: Georgia, Times New Roman, serif;">I survived my first week training with <a href="http://bostonboundbrunette.blogspot.com/2015/06/i-hired-running-coach.html">my new running coach</a>. I was really nervous about starting my new training plan this past week because I wasn't sure if I could hot all the paces. I did not run a lot of miles but strength training combined with the running made my legs feel like I did. My legs were a little sore this week but nothing that I could not work through. I have to say that being sore beats being in pain. It is a totally different feeling and my hip did not hurt at all this week. I am not sure I should even say that. Fingers crossed.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">I have signed up for a few more races to add into my training cycle and I am excited but nervous about the goals that my coach will set for me. I signed up for a 5K and another half marathon so as those races approach my coach will set my goals for those races. I am looking at a November-December marathon as my goal race but will have to see if I am ready as the time approaches. I am already registered for Revel Canyon City so that may be the race. I want to stay local if possible but the elevation drop at Canyon City is pretty scary .</span><br />
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<b style="font-family: Georgia, 'Times New Roman', serif;">Week One</b><span style="font-family: Georgia, 'Times New Roman', serif;"> went really well but I think that my coach took it easy on me and then it is going to just get harder from here on out. Here is a recap of my training<span style="font-family: Georgia, 'Times New Roman', serif;"> for Week <span style="font-family: Georgia, 'Times New Roman', serif;">One:</span></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b>Monday</b>: Strength Training: training with a physio ball is harder than I thought and it a great option for strength training. Using the equipment I have at home changes things up and also makes it convenient for me if I can't make it to the gym.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b>Tuesday</b>: 4.26 Miles Speedwork: I am not a big fan of speedwork but I know it is the only way to get faster. I am going to commit to going to the track on Tuesday nights once it cools down a little. I like the surface on the track and I like the idea of changing things up. My running club goes to the track every Tuesday so I also have the option of meeting up with them.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b>Wednesday</b>: Strength Training</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b>Thursday</b>: 5 Miles @8:23</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b>Friday</b>: Rest/Strength Training/Cross Training of Choice. Friday is my "day of choice." I decided to go to the gym with my other half for more strength training because I know I need it. I feel kind of weird doing weights at the gym since there is nothing but men in the weight area so I feel more comfortable when he works out with me.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b>Saturday</b>: 10 Miles-One thing that I have to work on is running my longer runs at an easier pace. I have a hard time with that because I want to be done especially during the summer months. I have to really slow myself down and I feel like I am barely moving at times. I wish my goal marathon pace felt that way for 26.2 miles!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b>Sunday</b>: <b><i><span style="color: red;">REST DAY-</span></i></b> I was really looking forward to my rest day. My legs were feeling pretty tired and I needed it! We celebrated Father's Day and shared this amazingly delicious peach crumble! Life is Good!</span><br />
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<b style="font-family: Georgia, 'Times New Roman', serif;">TOTAL MILES</b><span style="font-family: Georgia, 'Times New Roman', serif;">: 19.26</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">My coach sends my training schedule two weeks at a time to give me a chance to review it, ask questions and work it into my schedule. I do have some flexibility with my training but I am trying to stick to it as closely as possible. I will be back next week to let you know how things go. Have a great week! Here are some questions for you too.</span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b>Do you mind being one of the only women in the weight training area of the gym? </b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b>Are you training for anything?</b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b>Speedwork: Love it? Hate it? </b></span></div>
Boston Bound Brunettehttp://www.blogger.com/profile/15617670777384752810noreply@blogger.com6tag:blogger.com,1999:blog-6822096984973552912.post-76909238180037882272015-06-15T10:00:00.001-07:002015-06-15T10:00:06.926-07:00I Hired a Running Coach<div style="text-align: justify;">
<span style="font-family: Georgia, Times New Roman, serif;">I haven't done a race recap on Mountains 2 Beach Marathon because it was such a bad experience that I am trying to forget about it for now. I know that finishing a marathon is a huge accomplishment but I just feel like I threw away what could have been a good race for all of the wrong reasons. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Those last six miles of my last marathon included a lot of walking and a lot of thinking too. Most of those thoughts were not very positive. I was in a lot of pain and I allowed myself to fall apart mentally on a very high level. I gave up and that should not have happened. I should have been able to hold it together better than I did. After running six marathons, I should have handled it differently. I walked away from that marathon feeling pretty defeated. I don't think I have ever felt that low after a marathon and that changed me. </span><span style="font-family: Georgia, Times New Roman, serif;">Pain changes you.</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">I questioned myself on so many levels and decided that I really needed to get myself together and start working towards a goal and running smarter. My biggest goals by far are to qualify for the Boston Marathon and stay injury free so I can eventually get there in one piece. I don't think I have ever trained at a level that was going to get me there. I have been enjoying running and in the back of my mind I always wondered if the thrill of running goes away once you get that BQ. </span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">I decided that it was time to start preparing myself and working towards my goals. I have worked with a running coach in the past and I have always been my own coach. I write my own training plans by piecing together different parts of cookie cutter plans. They have worked for me and I make them fit into my busy little schedule but I just knew that something was missing. I also told myself that when I made the decision to get serious I would consider hiring a running coach. I wasn't looking for a coach to babysit me because it is my job to keep myself accountable to my goals. I hired a coach because I wanted someone </span><span style="font-family: Georgia, Times New Roman, serif;"><span style="font-family: Georgia, Times New Roman, serif;">to: help me improve my running performance, evaluate</span> my running history and design a proper training plan that minimizes my risk of injury and for the support, advice and motivation needed to help me achieve my goals. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">I shopped around and asked all of the relevant questions that a runner should ask when hiring a running coach and finally found one that I feel comfortable with. My coach is out of state so our interaction will be via email, phone and Training Peaks where all of my training is uploaded and reported. My coach has given me my training paces, goal race times and my first two weeks of workouts <i>which start today</i>. We will be doing a lot of things differently so I am excited and nervous all at the same time. Coach knows all about the hip issues I have been dealing with and we are going to work on building me up through strength training which I haven't taken too seriously. <br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">With these changes and challenges ahead, I am hoping to get back to blogging and sharing more information and updates on how my training is going. </span><br />
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<span style="color: blue;"><span style="font-family: Georgia, Times New Roman, serif;"><b>Do you have a running coach or have you ever worked with one?</b></span></span></div>
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<span style="color: blue;"><span style="font-family: Georgia, Times New Roman, serif;"><b>What have you found to be the most beneficial part of hiring a coach? </b></span></span></div>
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<span style="color: blue;"><span style="font-family: Georgia, Times New Roman, serif;"><b>Please share your experiences both negative and positive.</b></span></span></div>
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Boston Bound Brunettehttp://www.blogger.com/profile/15617670777384752810noreply@blogger.com7tag:blogger.com,1999:blog-6822096984973552912.post-73652931365747629472015-04-26T11:57:00.000-07:002015-04-26T11:57:08.905-07:00My History with the OC Half Marathon<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6IAe5AmYbS9TCVq_JNZOzH6Jmxz2vy4DI-LIcFB5dn72OYaPeMSSTpyOK2tPKwYexNef-NZu1vf1M9rGjI6umvx6qrW9UaHH1BKcov31eYP_Br7z9z-YMP8ND_TJVIPhRNDaoJjeYCYk/s1600/OC+Half+2015.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6IAe5AmYbS9TCVq_JNZOzH6Jmxz2vy4DI-LIcFB5dn72OYaPeMSSTpyOK2tPKwYexNef-NZu1vf1M9rGjI6umvx6qrW9UaHH1BKcov31eYP_Br7z9z-YMP8ND_TJVIPhRNDaoJjeYCYk/s1600/OC+Half+2015.jpg" /></a></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;">I will be running half marathon #21 next week! I have never actually "raced" this half and it always seems to be that way. When I ran the OC Half Marathon back in </span><a href="http://bostonboundbrunette.blogspot.com/2012/05/5612-oc-half-marathon-my-first-race.html" style="font-family: Georgia, 'Times New Roman', serif;">2012</a><span style="font-family: Georgia, 'Times New Roman', serif;">, it was a comeback race for me after a hamstring injury so I ran it very cautiously and finished right under 2 hours.</span></div>
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<a href="http://1.bp.blogspot.com/-1P2SnjTfgVc/T6fZS_qlLzI/AAAAAAAAINY/tffWlUl8s38/s1600/_WCB8692.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-1P2SnjTfgVc/T6fZS_qlLzI/AAAAAAAAINY/tffWlUl8s38/s1600/_WCB8692.JPG" height="400" width="267" /></a></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;">In </span><a href="http://bostonboundbrunette.blogspot.com/2013/05/5513-oc-half-marathon.html" style="font-family: Georgia, 'Times New Roman', serif;">2013</a><span style="font-family: Georgia, 'Times New Roman', serif;">, I speed walked/ran the half marathon with my friend Caroline who was injured at the time. Speed walking is no easy task let me tell you. I don't think I have ever been so sore in all of my life after a race. The weather was perfect that day and I am glad I made the decision to stick with her because for me running isn't always about a personal PR or goal. </span></div>
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<a href="http://4.bp.blogspot.com/-Qjz-v4atS5Q/UYkuXuUbuVI/AAAAAAAAINY/tjkAQfyLLsk/s1600/Finish%2BPic%2BBoth%2B.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-Qjz-v4atS5Q/UYkuXuUbuVI/AAAAAAAAINY/tjkAQfyLLsk/s1600/Finish%2BPic%2BBoth%2B.jpg" height="400" width="271" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;">I did not run the OC Half Marathon in 2014 but I will be back to run it again this year. In 2015, I find myself in a similar situation once again. I have been having issues with <a href="http://bostonboundbrunette.blogspot.com/2015/01/i-finally-have-some-answers.html">hip bursitis and a knee cyst </a>so it is kind of hit and miss. My hip seems to stay happy as long as I do my exercises and keep the pace easy on longer runs. It really gets me down sometimes because I am not sure if this is going to be something that I will just have to deal with long term or if it will go away. Maybe I am just getting old but as long as I can run I am grateful. It is tough at times but I know that I have to stay positive and optimistic.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">Keeping a 9:00 pace or under on longer runs seems to be the key to keeping my body parts in check but it gets tough sometimes because I feel like I have the energy to run faster. It is not worth the consequences for the days to come so I have to run smart. I would love to run this race and give it my all but I don't think I can do that right now. Being out on the race course gives me a boost of energy and adrenaline that I don't get on my training runs. I can't lie. I know I will be tempted. My last long run went pretty well. The weather was perfect and my mental game was where it needed to be. The last five miles of my run were the best and my confidence level was lifted enough for me to feel like I can run my 21st half marathon.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">Pace has not been my reason to run lately. I have kind of putting that on the back burner for now and I am just feeling grateful that I can run. You have to keep things in perspective during these times. If you have ever been injured, you know what it is like to not be able to run at all, right? I don't have a race plan for Sunday. I think that would just be too overwhelming for me right now. What I can tell you is that I will finish the race and I will run with my heart and be thankful that to be out there. I am really excited about my second Beach Cities Challenge medal that I will earn on top of the medal for just running the half marathon! Race bling always gets me excited!</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><b>Who else is running the OC Half/Full? </b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b>Beach Cities Challenge?</b></span></div>
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Boston Bound Brunettehttp://www.blogger.com/profile/15617670777384752810noreply@blogger.com2tag:blogger.com,1999:blog-6822096984973552912.post-33218006722404153172015-04-13T10:03:00.002-07:002015-04-13T10:03:49.163-07:00My Son's First 5K<div style="text-align: justify;">
<span style="font-family: Georgia, Times New Roman, serif;">Back in January, my son set a goal to lose some weight, start running and to actually run a 5K. He does not love running like I do but he made the commitment and on April 4, 2015, he accomplished his goal. My son ran the Santa Anita Derby 5k which was his first timed 5K. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">We chose this race because it seemed like a fun course. The runners go through the LA County Arboretum and Botanical Garden and the race ends on the Santa Anita Race Track.</span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">The event offered runners the option to pick up their bibs on race morning which was perfect for us. The parking and bib pick up was right near the starting line which was very convenient.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">The race started at 8:00 a.m. and I waited with my son in the starting corral until it was time for him to go. The weather was a cool 64 degrees but the sun was out and the course did not have a lot of shade. I felt confident that he could run a 12:00 pace but I knew he was capable of a little bit more so he decided that 11:00 pace corral was good for him. We talked about not going out to fast and slowing down if he started to feel tired and he said he was ready but nervous. </span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">I bought him a Garmin 220 for his race which has the live track function. This allowed us to track him on the course to see how he was doing and to allow him to watch his distance and pace to make sure he stuck to his plan. He waited for him around Mile 2.4 and were able to cheer him on. He was looking pretty good when we saw him. We headed closer to the final stretch of the race to see him finish. I was cheering for him and when he saw me he sprinted to the finish at a 5:53 pace! He did not walk at all and that was something he did not want to do.</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">We did not get a finish line picture because is it was really hard to get into that area. He finished in 32:41 and kept his pace pretty consistent. He told me that he felt good at Mile 3 so he decided to pick up his pace a bit for the last mile.</span><span style="font-family: Georgia, Times New Roman, serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"> He knows that his race times are not important to me but his effort is what matters most. The purpo<span style="font-family: Georgia, 'Times New Roman', serif;">se of the Garmin I bo<span style="font-family: Georgia, 'Times New Roman', serif;">ught for him was to help him <span style="font-family: Georgia, 'Times New Roman', serif;">stick to his pace and <span style="font-family: Georgia, 'Times New Roman', serif;">he l<span style="font-family: Georgia, 'Times New Roman', serif;">ikes to <span style="font-family: Georgia, 'Times New Roman', serif;">know <span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;">hi<span style="font-family: Georgia, 'Times New Roman', serif;">s d<span style="font-family: Georgia, 'Times New Roman', serif;">istance.</span></span></span></span></span></span></span></span></span></span></span></span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">The medal was really nice and all finishers received a medal. That was important to me when we decided on a race for him. I think the medal really meant something to him. </span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">After the race he collected some post-race goodies and then he asked for some Dippin Dots on the way out. Of course I said yes to ice cream at 9:00 a.m. I think he earned it for meeting his goals.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">Not only did he meet his goal of running a 5K but he has also lost 15 pounds. My son loves to eat but is not a big fan of exercise<span style="font-family: Georgia, 'Times New Roman', serif;"> but he is <span style="font-family: Georgia, 'Times New Roman', serif;">getting better. </span></span>He recently purchased a new road bike with his own money which he enjoys more than running. He also signed up for AYSO soccer and is really enjoying it. His running has paid off for him since soccer requires a lot of running. I know he feels much more confident<span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"> </span>and that makes me happ<span style="font-family: Georgia, 'Times New Roman', serif;">y.</span></span></span></span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">He wants to improve his running times but I told him that for right now we are focusing on completing the race. He already set his next goal which is to complete a duathlon.<span style="font-family: Georgia, 'Times New Roman', serif;"> It is amazin<span style="font-family: Georgia, 'Times New Roman', serif;">g how mot<span style="font-family: Georgia, 'Times New Roman', serif;">i<span style="font-family: Georgia, 'Times New Roman', serif;">vating and encoura<span style="font-family: Georgia, 'Times New Roman', serif;">gin<span style="font-family: Georgia, 'Times New Roman', serif;">g</span> your children makes them wan<span style="font-family: Georgia, 'Times New Roman', serif;">t to <span style="font-family: Georgia, 'Times New Roman', serif;">achieve</span> b<span style="font-family: Georgia, 'Times New Roman', serif;">igger </span>things<span style="font-family: Georgia, 'Times New Roman', serif;">.</span> </span></span></span></span></span></span></span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;"><i><b><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;">We a<span style="font-family: Georgia, 'Times New Roman', serif;">re </span>really pro<span style="font-family: Georgia, 'Times New Roman', serif;">ud of him to say the least!</span></span></span></span></span></span></span></b></i></span></div>
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Boston Bound Brunettehttp://www.blogger.com/profile/15617670777384752810noreply@blogger.com10tag:blogger.com,1999:blog-6822096984973552912.post-77654179942836706582015-03-12T05:49:00.000-07:002015-03-12T05:49:52.743-07:00Three Things Thursday<span style="font-family: Georgia, Times New Roman, serif;">I haven't done a Three Things Thursday in a quite a while so here it goes:</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">1. Daylight Saving Time really got me this time! I didn't realize how hard it was going to be to wake up for my long run on Sunday morning. I was so tired but I made it out the door and struggled the entire time but the good thing is that I got it done. I was counting down the miles the entire time and I was so glad it was done! I have been feeling run down this entire week so I am looking forward to getting a little bit of extra rest this weekend even though I have to wake up early for my long run on Saturday.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">2. Rice Krispies are my absolute favorite cereal. I throw a sliced banana in my Rice Krispies and they are the best thing ever. I sometimes have them for dinner. I was thinking back to many years ago when they had Marshmallow Krispies and those will always be my favorite. Kellogg's discontinued them for some reason but apparently a lot of people love them just as much as I do because they started a Facebook page to try to get Kellogg's to bring them back. They haven't brought them back yet but I will be here patiently waiting for them!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">3. Running has not been about the pace lately that is for sure. I attempted a tempo run on Tuesday and I went better than expected. I did a two miles warm up @8:45, 8:41, then four miles at 7:53 followed by a 2 mile cool down@8:41, 8:34. It wasn't the fastest tempo run but it felt good to run some miles in the high 7's since I have not done this since this whole knee and hip issue started. The knee and hip are feeling better but I am not out of the woods yet. I am still doing a lot of exercises to keep them happy and in check.</span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b>Have you ever tried Marshmallow Rice Krispies?</b></span></div>
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Boston Bound Brunettehttp://www.blogger.com/profile/15617670777384752810noreply@blogger.com5tag:blogger.com,1999:blog-6822096984973552912.post-37091998809830162502015-03-06T16:45:00.000-08:002015-03-06T16:45:03.462-08:00Progress and How February Went Down<div style="text-align: justify;">
<span style="font-family: Georgia, Times New Roman, serif;">Let me start by saying that things were a lot better this month even though my mileage was really low. I have been diligent about doing my hip exercises so I am feeling a lot better. The hip is not 100% so I am still taking it day by day and not pushing the pace too much. I have been able to get back in the 8:45-9:00 range without too much discomfort. I have been wanting to sign up for more races but I have been good about talking myself out of it because running races in pain is not fun especially when you know you really don't belong there. </span><span style="font-family: Georgia, 'Times New Roman', serif;">I am hopeful that I will be able to sign up for the OC Half Marathon but it will probably be at the very last minute when the race is close to selling out. I know my time will come but for now the focus is on getting back on track and keeping the faith.</span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;">My mileage for February was low but some miles is always better than ZERO miles, right? Not being able to run at all is rough so I am feeling very thankful for what I accomplished this month. I have to remind myself to always see the good in every situation.</span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;">I also ran with my running club this past Saturday and it was a good run. I felt like I needed to run with a group to keep the pace where it should be and I can always use the company.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIDtDTlMvdbFbk_u7k4NwJZFVoP3P2eveP8kwMvjEXj357i7vHNpTVBJqfg2xwVlEHUKtlmhjuhsP8QT03sGdjdWzibMfoibd6X1re6DMqhPLo6H_cFtnWFhhlVBglEOcsOXeQYUjnvNc/s1600/IERC+Selfie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIDtDTlMvdbFbk_u7k4NwJZFVoP3P2eveP8kwMvjEXj357i7vHNpTVBJqfg2xwVlEHUKtlmhjuhsP8QT03sGdjdWzibMfoibd6X1re6DMqhPLo6H_cFtnWFhhlVBglEOcsOXeQYUjnvNc/s1600/IERC+Selfie.jpg" height="300" width="400" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Not to mention that they spoil us with all of the treats while we are on our runs. I haven't had a Nutter Butter cookie in ages but I had one that day! If you are not a member of a running club, you have to give it a try. It really is an awesome thing and not just because of the Nutter Butters and M&M's!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8xy_q6nt4wRZ0g_BI0Dwtg0R8nqnnj8fq_5GtdaDjzV0TquBqTK-2K9-afr-Viz3FDIgjZJMQbH4eyWWz-wpS-2KyHwaJugARJMpNQmat9HcEbq6Vm-RNMXLzoFjQV_G6LBUoXex6_3c/s1600/IERC+TReats.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8xy_q6nt4wRZ0g_BI0Dwtg0R8nqnnj8fq_5GtdaDjzV0TquBqTK-2K9-afr-Viz3FDIgjZJMQbH4eyWWz-wpS-2KyHwaJugARJMpNQmat9HcEbq6Vm-RNMXLzoFjQV_G6LBUoXex6_3c/s1600/IERC+TReats.jpg" height="400" width="298" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;">I normally do not but when I run with the club I just can't help myself!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i>Are you member of a running club?</i></b></span></div>
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Boston Bound Brunettehttp://www.blogger.com/profile/15617670777384752810noreply@blogger.com8tag:blogger.com,1999:blog-6822096984973552912.post-77743368102032253932015-02-17T15:31:00.001-08:002015-02-17T15:32:55.632-08:00My Life Lately...<div style="text-align: justify;">
<span style="font-family: Georgia, Times New Roman, serif;">February started off with the <a href="http://bostonboundbrunette.blogspot.com/2015/02/2115-surf-city-half-marathon-half.html">Surf City Half Marathon</a> on 2/1/15 and then it seems like things have really been all over the place since then. While my knee continues to approve, my hip bursitis flared back up after my half marathon and I have just been taking it one day at a time. Work has been crazy busy and I feel like I have really been earning my paychecks lately. I love my job but the first time in a log time, I have been feeling a little overwhelmed to the point where I just want to come home and relax and not go for a run. I never thought I would be saying that but I am so mentally exhausted some days that all I can think of is just throwing on my sweats and laying on the couch with my dogs! These fur babies really bring me a sense of peace when I need it. </span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><br /></span><span style="font-family: Georgia, Times New Roman, serif;">Lets move on to something more positive. If you follow me on <a href="http://instagram.com/bostonboundbrunette/">Instagram</a> then you know that my son has been on a quest to lose a little bit of weight and he has started running on a regular basis. This meant changing his diet and adding more exercise to his daily routine. He is actually training for his first 5K in April and has been doing quite well. The truth is that he doesn't really like running all that much but he has found himself challenged by it. He can run up to 2.5 miles now and his pace is also improving. We tell him that he does not need to really focus on the pace because that is the least important aspect of reaching his goal. I find myself wanting to run with him because I am so impressed by his progress and I want to be a part his goal. I also work at keeping him motivated and feeling proud of himself. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaFnngxRJl2sAH-TyllJm7CJQh6I3L7Uhj-ZkCniK_UvRtb3iD8W5_mca5dJCPW8IjNwrJUVPT9VoYNaD-m96VdhOsgEpUio3QK8TlmYpxnT9YJws2vzbb2l732eUnV5OTgY6J2c0W-Iw/s1600/Lorenzo+Running.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaFnngxRJl2sAH-TyllJm7CJQh6I3L7Uhj-ZkCniK_UvRtb3iD8W5_mca5dJCPW8IjNwrJUVPT9VoYNaD-m96VdhOsgEpUio3QK8TlmYpxnT9YJws2vzbb2l732eUnV5OTgY6J2c0W-Iw/s1600/Lorenzo+Running.jpg" height="320" width="320" /></a></div>
<span style="font-family: Georgia, 'Times New Roman', serif;">He has also dropped about 11 pounds and feels really good about that. He signed up for AYSO soccer this season which also help him improve his fitness. We are really proud of him to say the least.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV1TxyJC7lff0VJgufGSwdtnI3zGFhFtpas2na8vE_IG3vgnowmxqJ788IOYQ6rM11reSPiYEQtZc8H68ElegMRqUd9pmSbwdGzApNSNAptL9TUvtXKVLhClMZjAhO51E-j9d556mYw-w/s1600/One+Day+at+a+Time.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV1TxyJC7lff0VJgufGSwdtnI3zGFhFtpas2na8vE_IG3vgnowmxqJ788IOYQ6rM11reSPiYEQtZc8H68ElegMRqUd9pmSbwdGzApNSNAptL9TUvtXKVLhClMZjAhO51E-j9d556mYw-w/s1600/One+Day+at+a+Time.jpg" height="320" width="320" /></a></div>
<span style="font-family: Georgia, Times New Roman, serif;">I guess you can say that I am not giving up on running but I am just learning to accept the obstacles that are thrown my way without stressing out too much. Other than Ragnar So Cal in April, I am glad that I do not have any races on my schedule until May. This will allow me some time to think about how I will approach my race. My hopes are that I will be well and ready for my <a href="http://www.runrevel.com/rcc">November marathon</a> where I would really like to set some goals.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;"><b><i>How has 2015 been treating you so far?</i></b></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;"><b><i>When is your next race?</i></b></span></div>
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Boston Bound Brunettehttp://www.blogger.com/profile/15617670777384752810noreply@blogger.com6tag:blogger.com,1999:blog-6822096984973552912.post-63281101488192694252015-02-02T19:51:00.001-08:002015-02-02T19:51:51.052-08:002/1/15: Surf City Half Marathon (Half Marathon #20)<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI_EMlvwFOaB6eVgBEH63kjXuNujQMm89foqPpIN_Ufn4Do9W-MSS1OZRExVeneFIWl5nbNUy4cJezGCHv9Te9O0kz-BhAF8qgk7Fyd5F279-eugTCO28ngjYADv66PeMKib_QfMaJrYc/s1600/IMG_1666.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI_EMlvwFOaB6eVgBEH63kjXuNujQMm89foqPpIN_Ufn4Do9W-MSS1OZRExVeneFIWl5nbNUy4cJezGCHv9Te9O0kz-BhAF8qgk7Fyd5F279-eugTCO28ngjYADv66PeMKib_QfMaJrYc/s1600/IMG_1666.JPG" height="320" width="240" /></a></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;">This makes half marathon #20 for me. I can't believe that I have ran 20 of these darn things! After seeing the new Beach Cities Challenge medal I decided to sign up for this race at the last minute. I swear I will do just about anything for some nice bling. I have one more race to run in the series before this bad boy is mine!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW7Cnvd3irr7J5HtKzVrFfDWeL8XDTFXkEknKC2PVkbQpjZZz63K7hMPB-xL_PbL7Z62nV4nngbUjNobtfHOTOrT_NQ4jTOJanZUcO016_gYyMKN2OiyeSUObc6z-nWy-444k0lZgzymI/s1600/2014-BCC-medal-closed.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW7Cnvd3irr7J5HtKzVrFfDWeL8XDTFXkEknKC2PVkbQpjZZz63K7hMPB-xL_PbL7Z62nV4nngbUjNobtfHOTOrT_NQ4jTOJanZUcO016_gYyMKN2OiyeSUObc6z-nWy-444k0lZgzymI/s1600/2014-BCC-medal-closed.gif" height="320" width="263" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;">As I mentioned in my <a href="http://bostonboundbrunette.blogspot.com/2015/01/i-finally-have-some-answers.html">last post</a>, I have a cyst in my left knee that has been causing me all kinds of running problems and pain. I have been in physical therapy for two months and I know that I have lost my endurance and the ability to run at the paces I have in the past. My running confidence has been in the dumps but I knew that I had to pull myself out of this funk and just go and run a race.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">I went to the expo on Saturday morning right around the time it opened. There were no lines so we were in and out of there in no time at all. The long sleeved shirts were really nice this year so I has to put in on a </span><span style="font-family: Georgia, 'Times New Roman', serif;">take a fun picture with my running buddy!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW9kea1_BqPdEPzeSDM2kh7cJX6vQofEt9OGhhnix-x-mOF8tLbarUmyBAmPIZd7hDgQZ6dfUT5Cu6f1Bm2Yw35mahj2qjb3OJXK1ua5z4YoZbdn3t8RUO1gxb1iD7yuJdf68db0vwuv4/s1600/IMG_1669.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW9kea1_BqPdEPzeSDM2kh7cJX6vQofEt9OGhhnix-x-mOF8tLbarUmyBAmPIZd7hDgQZ6dfUT5Cu6f1Bm2Yw35mahj2qjb3OJXK1ua5z4YoZbdn3t8RUO1gxb1iD7yuJdf68db0vwuv4/s1600/IMG_1669.JPG" height="640" width="360" /></a></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;">I had no idea how this race was going to turn out. I didn't want to set any goals for this race because I didn't want to put any pressure on myself and I didn't want to be disappointed either. My other half asked me what my plans were and I told him that I would be lucky to cross the finish line in two hours. Having said that, this is how it went.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><a href="http://bostonboundbrunette.blogspot.com/2013/02/2313-surf-city-half-marathon-recap.html">I ran this race back in 2013</a> and I made all kinds of weird mistakes. I wasn't sure if I was ever going to run it again but the medal made me do it! This is a local race for me and the half marathon starts at 7:45 am which means that I can still wake up an hour later than I do to go to work to make it to the race on time.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">I woke up at 5:00 am and left the house by 5:45 am. There was no traffic but the parking for this race is kind of crazy. Most of the parking is taken by the marathoners since the marathon starts at 6:30 am versus 7:45 am for the half. Parking is basically on residential streets and you have to walk about a half mile to get to the start. All of the streets were full by the time we arrived but I got lucky and a resident who was parked in front of his house happened to be leaving. He was not happy about all of the parking on his street.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">We made our way to the host hotel and used the bathroom and hung out until about 10 minutes before the start. There were so many runners in one place. It was awesome to see all of them from the balcony of the host hotel.</span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;">It was 55 degrees at the start with the sun out and shining brightly. I started in the 2:00 hour corral and just ran my own race. </span><span style="font-family: Georgia, 'Times New Roman', serif;">I wore my Garmin but told myself not to stare at it but just to find that comfortable pace and stick with it. The first 6 miles flew right by and right around Mile 7 my knee started to feel a little off. I slowed down a little but kept going. It was right around Mile 10 that my knee really started to bother me so I started walking through the water stops from this point on and I slowed down a lot too.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">The last 5 miles of the race were tough. It is a straight 5 mile shot to the finish while facing the sun the entire time without any shade whatsoever. I don't wear sunglasses when I run so this part of the course always gets to me. My visor did not do much good and I was feeling pretty warm out there. There were definitely those moments that I felt like giving up but I just told myself to suck it up, run a comfortable pace and finish the darn race. This race was definitely not about the time. It was really about finishing and gaining some confidence back that I have lost over the last few months.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">I did better than I expected to and I am grateful that I was able to finish the race. This was also a course PR for me by a whole 6 seconds!! Woohoo! I finished in 1:53:20 (8:39 average pace) and earned my cute little surfboard medal.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQi0wxY9KKU8riL7ITV6_Yx1wSh-7NWaHWkZga4FMcUy334zZdNV4WgPk-dIUfQbkI_i34AhEcE9wEWAvL_w3S4ZN5Dmr6OoSdenamhJ2NsGeXrxPZTo4QteZAbok4puz3mNUIqoEe1WA/s1600/IMG_1712.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQi0wxY9KKU8riL7ITV6_Yx1wSh-7NWaHWkZga4FMcUy334zZdNV4WgPk-dIUfQbkI_i34AhEcE9wEWAvL_w3S4ZN5Dmr6OoSdenamhJ2NsGeXrxPZTo4QteZAbok4puz3mNUIqoEe1WA/s1600/IMG_1712.JPG" height="640" width="480" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;">After I race I spotted Emily (<a href="http://hotchocolaterunner.com/">Haute Chocolate Runner</a>) who I met on Instagram. I went over to introduce myself and chat for a little bit. The girl ran another BQ and is pretty humble about it. She is super nice and I am glad I had the chance to finally meet this pretty lady in person. She didn't even look like she just ran a marathon. I was a sweaty mess from just running the half!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkWcV3MQghRadHcHiXyjKePksA-qoeFG0GxeE4wHJDjYFeA7Nf_-xjVQ0DXujCaAA07WDRlxxaGMS1bf6lrlAGx6EVDs4UDdehvP4ai8f9GTX3zKZgZEQzHuP3zQ5gANj78K2v6qGs9I0/s1600/DSC_9442.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkWcV3MQghRadHcHiXyjKePksA-qoeFG0GxeE4wHJDjYFeA7Nf_-xjVQ0DXujCaAA07WDRlxxaGMS1bf6lrlAGx6EVDs4UDdehvP4ai8f9GTX3zKZgZEQzHuP3zQ5gANj78K2v6qGs9I0/s1600/DSC_9442.JPG" height="640" width="424" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;">After chatting with Emily for a while, I took my son to play in the ocean. He had a blast with my running buddy who also ran the half marathon! This was his treat for waking up early and waiting for me to finish the race.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLnNT8nVsz-64Pl9cs4XkNwYG8QlaFi_c86-vaOpF3Z7gfe0rzXTuIAYMWqtIKXogYuNJNU4bvGyrWKwNW2yxxXrfCBx1Wfw-KUnKSv3-nXPfBg2RJk1M1W-P3QqLS4VRons1urrJUyKo/s1600/DSC_9446.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLnNT8nVsz-64Pl9cs4XkNwYG8QlaFi_c86-vaOpF3Z7gfe0rzXTuIAYMWqtIKXogYuNJNU4bvGyrWKwNW2yxxXrfCBx1Wfw-KUnKSv3-nXPfBg2RJk1M1W-P3QqLS4VRons1urrJUyKo/s1600/DSC_9446.JPG" height="424" width="640" /></a></div>
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<span style="font-family: Georgia, 'Times New Roman', serif; text-align: justify;">I didn't bring any clothes to change into so I just wet my feet a little and then watched them from a distance...and played on my phone.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0F8xSItsCdlPKl1li3c5HOC92apX-Xix8lQkYXRxUGsR1pWK86vvYvLkGaJ8iLfx7mTTbgMhqmgXoXeGklz3_tdQdFAfwtgk-3hs3M5q5xlNerLgLqOfZBsCEsHlC8GgfxiooG-JcBqc/s1600/DSC_9499.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0F8xSItsCdlPKl1li3c5HOC92apX-Xix8lQkYXRxUGsR1pWK86vvYvLkGaJ8iLfx7mTTbgMhqmgXoXeGklz3_tdQdFAfwtgk-3hs3M5q5xlNerLgLqOfZBsCEsHlC8GgfxiooG-JcBqc/s1600/DSC_9499.jpg" height="404" width="640" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i>Anybody else run Surf City? </i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i>Tell me about your race :)</i></b></span></div>
Boston Bound Brunettehttp://www.blogger.com/profile/15617670777384752810noreply@blogger.com8