My Plans for 2015

I have been kind of holding off on making too many plans for 2015 because of my knee. I had an MRI on Sunday and I am hoping to get some answer soon. I am supposed to be running my first race of the year this Saturday but I am not quite sure if I am going to run it pending the results of the MRI.

I am not in any shape to race so if I am able to run it I will be taking it very easy. I don't like the idea but it is that or nothing at all. I would rather be running at my easy pace than not running at all. I don't have any pain while running which is why I have been given the okay to keep running. I have been keeping my runs in the single digits and the pain has been minimal the following day. My runs have been at my easy pace but I will take it over being completely sidelined which is kind of the worst feeling in the world at times.

As far as races, I have a few that I deferred last year for one reason or another so I am going to take care of those races this year. Here are the races that I have lined up so far:

April 10-11, 2015 So Cal Ragnar Relay

May 24, 2015: Mountains 2 Beach Marathon

June 6, 2015: Fontana Days Run

September 13, 2015: Ventura Half Marathon

I am also considering Phoenix in the end of February and Canyon City in November but I am holding off until I have the knee problem under control. I really dislike the feeling of registering for races and then having to sit them out. The pressure to run them anyway is just crazy!

I am also holding off on setting any big goals for 2015 but as soon as I have some answers I will sort it all out and see what I am physically capable of this year. I have to be patient and I am doing my best to get through this. I hope to get some good news this week so that I can set some goals and finalize my plans for 2015!

Do you have any big plans for 2015?

November Was Not Fun!

November was not a good month for running. It was a good month in all other aspects of life but when I am not running things just aren't the same. I did run the Las Vegas Half Marathon because my knee felt a lot better but after that race things returned to the same as they were before. It was not fun and I haven't ran since that race. I logged a whole 20 mile for the month of November. 

It was tough not running because the temperatures have really dropped and I really wanted to be out there enjoying it with everyone else. I miss the running club as well and seeing their Facebook posts makes me sad because I want to be out there running with them.

I have seen the my doctor and all of the tests didn't show any signs of a serious injury. Nothing is broken or torn but I have this pain on the inside of my knee cap. The only conclusion that they have come to is that I have runners knee and just need to rest it.

I started physical therapy last Friday and my knee felt a lot better the next day. My PT gave me 15 minutes of electrotherapy and she also did some ultrasound therapy as well. She showed me some strengthening exercises which are definitely for my quads and hips because those exercises left me feeling a little sore this week.

I was told that I can run but I haven't by choice. My knee usually hurts when I touch it or after I run but it has actually been pain free for a few days now. I am excited about it but at the same time I am willing to wait it out because I have no big races on the calendar. I want to be healthy and ready for 2015 so I know what I have to do to get myself there. PATIENCE!

There have been lots of positive things that have happened since I have not been running. I have done some things that I have been putting off around the house and I have spent more time with my family. It has also felt nice to have an open calendar and not have to worry so much about scheduling my life around my runs. I have sleeping a little bit more and I actually did all of my indoor Christmas decorating way in advance.

I have a lot to be thankful for so I have been keeping my head up and count my blessings. 

How was your November?

Have you started decorating or shopping for Christmas?