Thank you to everyone who replied to my post about change needed in my training plan! SPEEDWORK seems to be the most common response to the questions. I am taking your great advice and will now be incorporating speedwork into my training starting this week! I have a new training plan that I will be following for my next marathon in February, 2012 and believe me, speedwork is definitely a part of it. I am optimistic that I will see some improvement which will result in a marathon PR!
My long run this week was for a whole 13 miles. It was the longest run I have completed since my marathon on October 9th. It felt good to get back out there and start working towards another goal that will bring me a little bit closer to my goal of a BQ. I am not sure how long I will be chasing Boston but I am determined to get there someday!
My Friday night was pretty fun. The whole gang took the 45 minute trip to eat carne asada tacos at our favorite taco truck, El Taquito! I used to live out that way so I grew up eating these tacos. I ate four tacos and had an agua de pina(pineapple water) to wash it all down. It was delish and then we finished the night off at Yogurtland. We actually hit up two locations in search of different flavors that we had never tried before. We did find Kona Coffee Blend, Taro and Matcha Green Tea, so my husband took advantage of these flavors and the rest of us waited until the next stop to get ours since they did not have two of my favorites. I had my usual, Red Velvet Cupcake Batter, Devil's Food Cupcake Batter and Pistachio topped off with almonds and walnuts! My daughter and her boyfriend had never been to Yogurtland before so they over-indulged. Can you guess which ones belong to them?
Buster is still here and boy did he have a surprise waiting for us when we got home on Friday night. I usually leave him in the garage when I am going to gone for a while but on Friday night he was not having it. When we got home we discovered that Buster had bitten his way through the security screen door and made his way into the house. I am not sure how he did it but he did!! He did some damage to his little mouth so I think we got the message...Buster wants to be in the house and not the garage! We have been honoring his request as long as he stays in his designated area and he has been good so far.
|Buster destroyed the security screen door!!|
|Notice the redness around his mouth! Poor Buster!|
|Buster was hiding out after that episode!!|
Other than Buster's incident, I had a pretty relaxing weekend and did my long run in Bonelli Park early Saturday morning which resulted in a pretty lazy Sunday. I missed church and stayed in bed watching David Tutera's "My Fair Wedding." I think I might have even fallen asleep for a bit here and there! I can't wait to see Chic Runner's wedding on the show which is due to air in February, 2012.
|Deal of the week!|
After my run on Saturday, I took care of all my errands like grocery shopping, pet food shopping and the boys got their haircut. I also stopped by Kohl's to see what they had and ended up scoring a pretty good deal on some Nike running shorts. They were on clearance for $6.00 and I had a coupon for another 30% off, which resulted in a pretty good deal...$4.20 each! DEAL!! I was pretty excited about it since running clothes can be pretty pricey in the absence of a good sale or coupon.
I am excited that the weather has finally decided to cool down a little bit this week since it makes my training a little easier. The temperature has been in the upper 80's to low 90's lately so the change is appreciated.
Have a great week!
Have a great week!