Apr 16, 2012

Recap of my Incredible Week!

This was been my biggest week ever since December of 2011 and I am hoping that the dark days are now behind me and I can continue to move get my running back on track. I am really happy with the progress that I made this week!! I am pain free today and I can't wait to step it up a little bit more this week! I am playing it safe and continuing to ice after every workout and running every other day to take the rest day that I need.

Monday: 6 Mile Treadmill Run

Tuesday: REST DAY

Wednesday: REST DAY

Thursday: 3.75 Mile Treadmill Run at Physical Therapy

Friday: 7 Mile Treadmill Run

Saturday: 4 Mile Bike Trail Walk

Sunday: 7.25 Mile Treadmill Run

TOTAL MILES: 28 Miles (24 Miles Running and 4 Miles of Walking)
 I know that I have a lot of catching up to do. I know that my pace and endurance are not where they used to be but I am okay with that right now.  I will be patient and I will listen to my body because me and not running do not mix!

Good luck to everyone who is running Boston today!


  1. Great week - so glad you were able to up the miles and still feel good!

  2. Awesome week, lady! So proud of you!

  3. Progressing nicely! WTG!

  4. Wonderful week! I'm so happy for you!