This was been my biggest week ever since December of 2011 and I am hoping that the dark days are now behind me and I can continue to move get my running back on track. I am really happy with the progress that I made this week!! I am pain free today and I can't wait to step it up a little bit more this week! I am playing it safe and continuing to ice after every workout and running every other day to take the rest day that I need.
I know that I have a lot of catching up to do. I know that my pace and endurance are not where they used to be but I am okay with that right now. I will be patient and I will listen to my body because me and not running do not mix!
Good luck to everyone who is running Boston today!
Monday: 6 Mile Treadmill Run
Tuesday: REST DAY
Wednesday: REST DAY
Thursday: 3.75 Mile Treadmill Run at Physical Therapy
Friday: 7 Mile Treadmill Run
Saturday: 4 Mile Bike Trail Walk
Sunday: 7.25 Mile Treadmill Run
TOTAL MILES: 28 Miles (24 Miles Running and 4 Miles of Walking)