Apr 14, 2013

Marathon Training: Week 6

Six weeks flew by pretty darn quickly! I made it to the halfway point of my 12 week training plan which that means that I will be running a marathon in six weeks! SCARY! I am already getting nervous and I started thinking about my goals for this race. I wanted to have Goals A, B, and C but so far I have only come up with Goals A and B so far.
Here are the goals that I have come up with so far:

Goal A: Break Four Hours!! Anything under four hours counts, even it is 3:59:59!

Goal B: PR the race! In this case, anything under 4:05:16 would be a PR for me.

Goal C: ?? If I am in good physical condition I know I can finish the race so I don't want Goal C to be "Finish the Race."  I will have to give Goal C some more thought.
  
Here is a summary of how Week #6 went down:

Run #1: 7.00 Miles @8:38 on the treadmill. I have been finding that my first run of the week has been the hardest for me to do. I have to do some serious self talking to get myself to the gym to get it done. I think it might be the whole treadmill thing.

Run #2: 7.00 Miles @8:49. I took this run a little easier than Run#1 since I had big plans for a 18 miler and wanted to save my legs.

Run #3: 18.50 Miles @9:03 After running a 20 miler a couple of weeks ago, 18 didn't seem too bad from a mental prospective. The plan was to take this one at a slower and steadier pace to work on my endurance but I didn't do so well at following that because I felt so good. My long runs have been in a group setting or at least with one other person lately and I am starting to get used to it. I used to always run alone but longer runs are much better when you have company to pass the miles. The weather was just perfect and I wish that it had been race day!

TOTAL MILES: 32.50

Next week will be an easier week for me. It's RAGNAR RELAY TIME!! I am only running a total of 12 miles since I didn't want to overdue it and end up injured for my marathon. I decided to play it safe and the plan is to have a good time.

Good Luck to everyone who is running the Boston Marathon!!  
I cannot wait until my day comes! I will get there someday..

12 comments:

  1. Time sure does fly!! Fantastic mileage :)

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    1. Thank you Lisa! I see that you had an pretty awesome 18 miler this week too!

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  2. Great job hon, I can't wait to hear all about your race!

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    1. Thank You Michelle. I am already getting nervous and it's six weeks away!

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  3. Good luck (in 6 weeks of course). I dream of coming in sub 4:00. I will be rooting for you!!

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    1. Thank You Christy! I dream of it too! Marathons are tough!

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  4. Great goals! I also want to run a sub-4 (or 4 hour) marathon. You will do well, your training seems to be going well :)

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    1. So far so good with the training so I am keeping my fingers crossed. Good luck on getting your sub four marathon too!

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  5. You have some great goals! Glad your training has been going well.

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  6. Great goals. and good thinking playing it safe with the Ragnar relay. Sounds like your training is going good.

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  7. Awesome week 6 Sandy! So excited for you - and so jealous about Ragnar! I must do a Ragnar again in my near future. :)

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  8. Enjoy Ragnar! But good job keeping the focus on health for your marathon. I think you can blow 4 hours out of the water with that focus and your miles. My fingers are crossed for you!

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